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Precision in Physical Education (PE) – What is its role?

Reinventing the Game

My personal belief is that the younger the age group of learners, the more worthwhile to understand better the physiological processes at work within the learner and the behaviour exhibited in response to task and environment. Also recently, the strangle hold of fitness testing looms large in my professional life.

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5 Components Of Physical Fitness

PLT4M

Physical fitness is essential for maintaining a healthy lifestyle. There are 5 components of physical fitness that are essential for overall health and well-being. These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.

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KalPa Invests in Long-Term Player Development with Firstbeat Sports

First Beat

Firstbeat Sports provides valuable physiological insights into player development and the varying physiological demands across different age groups. By doing elite level load management we can speed up the performance development in all areas: skating, skills, strength, etc.”

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Why Female Footballers Suffer More Knee Injuries Than Men

The Sporting

Poorly fitted football boots that aren’t designed with a woman’s foot, gait or body in mind are a problem. Good muscle strength can be aided by good conditioning and stretching sessions, but don’t forget that muscles are still susceptible to pain, fatigue and injuries. So, Why Do Female Footballers Suffer More Knee Injuries Than Men?

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High School Strength and Conditioning Curriculum

PLT4M

Therefore, high school strength and conditioning curriculum plays a pivotal role in students’ long-term development in physical education. This article explores specific programs and approaches for the different levels of students in a high school strength and conditioning program.

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New Heart Rate Recovery Feature from Firstbeat Sports Provides More Insights for Coaches

First Beat

Instead a short Sub-Maximal Fitness Test (SMFT) can be performed in as little as 4-minutes, providing you with reliable data upon which to base your assessment of current performance levels (Scott, et al., 2016); an individual with greater cardiovascular fitness is able to recovery quicker than someone of lower fitness.

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How I Use Firstbeat in Professional Sports to Identify Trends in Players’ Fitness

First Beat

In this article, Domenik shares practical advice and tips on using Firstbeat to help identify trends in player fitness. In this blog post, I will explain how we can employ different Firstbeat parameters to recognize and track players’ fitness trends from the pre-season until the end of the competition.

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