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What Resiliency Means as a Marine

SHAPE America

Meet Gysgt Omanahernandez: Gunnery Sergeant Edwin Paul Omanahernandez has been a Force Fitness Instructor in the Fleet Marine Force for three of his 11 years of service. He is currently working toward his bachelor’s degree in psychology and loves working out, boxing, and spending time with his family.

Strength 246
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Add Movement to the School Day to Boost Student Physical Activity and Learning

SHAPE America

A CASE FOR MORE MOVEMENT IN SCHOOL Physical activity improves fitness, weight management, mental health, behavior, and most other medical conditions. The foundation for a healthy lifestyle best begins in childhood and is reinforced regularly over time. We need to make physical activity a more significant part of school culture.

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THE PITFALLS OF 'MORE, YOUNGER' MINDSET Why Starting Kids Too Early and Pushing Them Too Hard Can Backfire in Youth Sports

Better Coaching

Overemphasizing structured practices and competition early on is linked to two critical issues facing young athletes today: psychological burnout and overuse injuries. Socioemotional Development Socially and emotionally, children are in the midst of exploring their emerging identities and determining how they fit into the world around them.

Sports 98
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Fitness Motivation : Train with Gaff - Getting Bigger

The Sporting

Training and Fitness : “I’ll start tomorrow” - Next up is Abdullah Ghaffar AKA “Gaff” - bringing you more REAL talk on fitness motivation and starting your fitness journey Check out Train with Gaff on Instagram and YouTube Lots of people have mentioned how hard it is to take the first step in their fitness journey.

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Fitness And Mental Health – A Call To Action For Schools

PLT4M

As the world continues to grapple with the effects of the pandemic and tumultuous times, it is becoming increasingly evident that fitness and mental health are essential components of a healthy lifestyle. So how do fitness and mental health overlap for students? Fitness and mental health are undoubtedly connected.

Fitness 98
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Unleashing the Power of Sports Psychology: 8 Powerful Benefits For Athletes

The Sporting

A Guide to Sports Psychology and 8 Important Benefits for Athletes Sports psychology has emerged as a vital field within the realm of athletics. Sports psychology can help enhance performance in all sports, from running to football In this article, we will explore eight key ways in which athletes can benefit from sports psychology.

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The Relentless School Nurse: Grandparents – A Vital Resource in the Gun Violence Prevention Movement

Relentless School Nurse

And if no one running in your district fits the bill…run for office! Many positions are coming up for reelection in November. Volunteer to canvass or get out the vote for candidates whose position on gun safety and safe gun laws aligns with your own. And, talk to your family. Let your family know what you are doing. Invite them to join you.

Movement 245