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THE PITFALLS OF 'MORE, YOUNGER' MINDSET Why Starting Kids Too Early and Pushing Them Too Hard Can Backfire in Youth Sports

Better Coaching

Physical Growth and Maturation From infancy to adolescence, children undergo substantial changes in skeletal structure, muscular strength, cardiorespiratory capacity, and coordination. Some children do not show significant athletic promise at age 10, but by 15 or 16, they have the size, strength, and motivation to excel.

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A Guide to Rhythmic Gymnastics in the UK

The Sporting

The sport incorporates aspects of ballet, gymnastics and dance- and it demands a high level of athletic talent and physical aptitude, including strength, flexibility, dexterity, endurance and coordination. The UK has a rich history in rhythmic gymnastics, with a strong tradition of excellence in competition and performance.

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Types of Martial Arts: With Explanations

The Sporting

Hapkido emphasises the use of circular motions, non-resistant movements and control of the opponent through footwork and body alignment to acquire leverage and avoid strength against strength. Judoka can use their opponents' strength against them by using techniques like lifting and throwing them onto their backs.

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Adapted Physical Education – The Call For Inclusion

PLT4M

Physical Activity and People with Disabilities According to the Government Accountability Office (GAO) , children and youth with disabilities were found to have much lower rates of participation in physical education and sports compared to their peers. Youth participating in a virtual fitness class at home. Ready to Learn More?