Alexandra Lemm
JULY 12, 2020
I have been forgiving, we have been forgiving, and we have shown grace and abundant flexibility while dealing with COVID-19. We protect as a part of our job, and this time, we are being asked to do more than we are physically, mentally, and emotionally capable of.
The Sporting
FEBRUARY 27, 2023
Lean and flexible – that is the ‘perfect’ definition of a gymnast's body. Protein is necessary for muscle growth and repair, and it is important for the maintenance of a healthy immune system. The ability to maintain this type of body for a girl during puberty requires a lot of discipline.
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Better Coaching
DECEMBER 24, 2024
Frequent minor illnesses due to a compromised immune system. Declining performance despite intense efforts. Increased irritability and conflicts with teammates, coaches, or parents. Difficulty sleeping Changes in appetite. Burnout often unfolds in stages: Enthusiasm: The child begins with high motivation and excitement.
A Positive Approach To Teen Health
MARCH 28, 2023
When the body is in constant fight or flight mode, it opens the door to many health problems down the road as the immune system can be compromised. Often accompanying stress is a lack of sleep that can further weaken the immune system. Be flexible with coping strategies. Not all stress is negative.
Skillastics
APRIL 10, 2022
The onset of the COVID-19 pandemic has shown us we have to be flexible when it comes to implementing physical activity. When we create environments that children love, we build a foundation and a positive mindset around an activity that helps ensure children stay active as adults.
The Sporting
NOVEMBER 20, 2023
You need flexible hamstrings , strong legs, conditioned back, shoulder and elbow muscles for throwing and batting support. A healthy diet can help you avoid deficiencies, dehydration, inflammation and oxidative stress, all of which lead to an impaired immune system and increase your susceptibility to infections and injuries.
PLT4M
MARCH 4, 2024
The human body is resilient and flexible. Physical Health and Immune System Support: Beyond the mental benefits, sleep is essential for maintaining our physical health. During sleep, your body engages in repair and regeneration processes, strengthening the immune system and supporting overall well-being.
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