Flexibility Immune system Movement 
Skillastics
APRIL 10, 2022
But we now know that there are more long-term reactions the body has to a lack of movement that are lurking just beneath the surface. The onset of the COVID-19 pandemic has shown us we have to be flexible when it comes to implementing physical activity. Creating that environment doesn’t come without its own challenges, however.
The Sporting
NOVEMBER 20, 2023
Here are some examples to consider: Baseball – There's a high injury risk due to sudden movements. You need flexible hamstrings , strong legs, conditioned back, shoulder and elbow muscles for throwing and batting support. However, you should spend most of your time conditioning the muscles that will give you the greatest advantage.
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