Remove Flexibility Remove Immune system Remove PE
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Surprising Consequences of Physical Inactivity

Skillastics

Mental Health A Brazilian study showed that people who were not engaged in regular physical activity during the COVID-19 pandemic had higher levels of anxiety, stress, and depression than people who maintained regular PE. The onset of the COVID-19 pandemic has shown us we have to be flexible when it comes to implementing physical activity.

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Health Education Lesson Plans

PLT4M

A student completes a PLT4M health education lesson plan in PE class. The human body is resilient and flexible. Physical Health and Immune System Support: Beyond the mental benefits, sleep is essential for maintaining our physical health. PLT4M has a full slate of PE lessons for physical education teachers to choose from!