Flexibility, Immune system and Recreation

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Flexibility

Immune system

Recreation

THE PITFALLS OF 'MORE, YOUNGER' MINDSET Why Starting Kids Too Early and Pushing Them Too Hard Can Backfire in Youth Sports

Better Coaching

DECEMBER 24, 2024

Frequent minor illnesses due to a compromised immune system. Declining performance despite intense efforts. Increased irritability and conflicts with teammates, coaches, or parents. Difficulty sleeping Changes in appetite. Burnout often unfolds in stages: Enthusiasm: The child begins with high motivation and excitement.

Sports

Sports Sports Sport Biomechanics

Stress Awareness Month

A Positive Approach To Teen Health

MARCH 28, 2023

When the body is in constant fight or flight mode, it opens the door to many health problems down the road as the immune system can be compromised. Often accompanying stress is a lack of sleep that can further weaken the immune system. Be flexible with coping strategies. Take time for recreation.

Immune system

Immune system Cardiovascular Flexibility Physiology

Physical Education Pulse

THE PITFALLS OF 'MORE, YOUNGER' MINDSET Why Starting Kids Too Early and Pushing Them Too Hard Can Backfire in Youth Sports

Stress Awareness Month

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