Remove Flexibility Remove Movement Remove Nutrition
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First Weeks of School 2018

Carly's P.E. Games

Sit and Reach Test for Flexibility Check out what we have learned this month: Videos are available for some activities! Students did tons of locomotor movements, animal walks, soccer, basketball and scooters. Our new PreK and Kindergarten students are also doing a great job learning the expectations. We are off to a GREAT start!

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Gymnastics Lesson Plans

PLT4M

At PLT4M, we recommend teaching gymnastic skills to the entire class allowing ample students time to practice the movements together. 2) Tumbling – Forward Roll For all of our tumbling movements in gymnastics lesson plans, we want to move with control. Option to modify the movement by bringing your feet further apart.

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Students Designing Personal Fitness Plans In PE

PLT4M

Standard 2: Applies knowledge related to movement and fitness concepts. Sub-standard 2.12.8 : Designs and implements a plan that applies knowledge of aerobic, strength and endurance, and flexibility training exercises. Let’s delve into Standard 2 and an important sub-standard at the high school level.

Fitness 105
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Curriculum Mapping For Physical Education

PLT4M

Standard 1: The physically literate individual demonstrates competency in a variety of motor skills and movement patterns. Desired Outcome: Students become proficient in the basic human movements: Squat, hip hinge, lunge, press, pull, walk/run. The Squat is arguably the most foundational movement within any fitness or training program.

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Evidence Based Practices In Education

PLT4M

These include: 1) Body Composition 2) Flexibility 3) Muscular Strength 4) Muscular Endurance 5) Cardiorespiratory Endurance But research findings indicate that more than training these is needed for long-term health and wellness. Instead, we must also think holistically about nutrition, sleep, hydration, and other life habits.

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High School Strength and Conditioning Curriculum

PLT4M

Before introducing any type of free weights, students should have a strong understanding of foundational human movements. Before we can incorporate equipment or resistance training, an introduction to bodyweight movements like the squat, lunge, hinge, press, and pull must be our first step in establishing physical literacy.

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Technology and Interactive Media as Tools to Get Children Moving

Skillastics

Faced with the unique obstacle of continuing physical activity and movement while living and learning remotely, we rose to the challenge and created our own programming: Digital Programs that could be used in remote, hybrid, or onsite classroom environments. Variety for them Imagine for a minute that it’s time for school lunch.