Flexibility Muscle Strength Nervous system 
PLT4M
NOVEMBER 21, 2023
Fatigue – Fatigue, which affects both the muscles and the central nervous system, also plays a vital role in strain injury. Continued loading of a fatiguing muscle will result in eventual mechanical failure, just like any other material. Strength training impacts bone, connective tissue, and muscles.
Designs for Health
MARCH 14, 2025
It may also modulate circulating levels of stress hormones and signaling factors related to the hypothalamic-pituitary-adrenal axis and the autonomic nervous system, as commonly measured by the biomarkers cortisol and salivary -amylase. It has been shown to increase lean body mass and muscle strength in both male and female subjects.
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