Flexibility Muscle Strength PE 
PE with Palos
FEBRUARY 14, 2020
Not only does it increase flexibility, muscle strength and tone– it has proven to better one’s mental health and even increase respiration, energy, vitality and so much more. Yoga has become a very popular activity over the years–and for good reason.
PLT4M
NOVEMBER 21, 2023
Continued loading of a fatiguing muscle will result in eventual mechanical failure, just like any other material. With fatigue, the elasticity of the muscle and tendon decreases, reducing the amount of strain energy they can absorb. Below, we break down some benefits to the effect on bone, connective tissue, and muscle.
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