Remove Flexibility Remove Nervous system Remove PE
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Strength Training For Injury Prevention

PLT4M

Fatigue – Fatigue, which affects both the muscles and the central nervous system, also plays a vital role in strain injury. Flexibility – Finally, it stands to reason that inflexibility would increase the risk of injury, although the evidence is mixed and likely task-specific.

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Health Education Lesson Plans

PLT4M

A student completes a PLT4M health education lesson plan in PE class. Food also provides non-energy vitamins and minerals that support essential activities like converting food to energy, developing hormones, supporting the immune and nervous systems, and protecting our body from damage. The human body is resilient and flexible.