Flexibility Nervous system Physiology 
PLT4M
MARCH 4, 2024
Food also provides non-energy vitamins and minerals that support essential activities like converting food to energy, developing hormones, supporting the immune and nervous systems, and protecting our body from damage. The human body is resilient and flexible. Food provides energy to think, breathe, grow, move, repair, and heal.
Designs for Health
MARCH 14, 2025
Physical activity may also mitigate signs of depression and anxiety and support psychological well-being through multiple physiological pathways. Collagen is responsible for muscle flexibility and adaptation and provides structure, support, and strength to muscles, helping them function properly.
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