Remove Flexibility Remove Physical Activity Remove Recreation
article thumbnail

Encouraging greater sport participation

Learning Through Sport

There is substantial evidence of many psychological, physical, and social health benefits of participation in sport across the lifespan, including that participation in sport is associated with improved psychological and social health benefits above other forms of leisure time physical activity for children and adolescents.

Sports 116
article thumbnail

THE PITFALLS OF 'MORE, YOUNGER' MINDSET Why Starting Kids Too Early and Pushing Them Too Hard Can Backfire in Youth Sports

Better Coaching

In a 2020 publication by the Rutgers Youth Sports Research Council, sports psychologists stressed the importance of distinguishing between deliberate practice (which is highly structured, purposeful, and cognitively demanding) and deliberate play (child-centered, inherently motivating, and flexible).

Sports 98
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Trending Sources

article thumbnail

Adapted Physical Education – The Call For Inclusion

PLT4M

Adapted physical education and adapted physical activity programs play a critical role in promoting physical activity and overall well-being for individuals with disabilities. In this article Alex X. About The Author : Alex X. In simple words, they become better at their lessons and learning.

article thumbnail

Curriculum Mapping For Physical Education

PLT4M

Not only is physical wellness on the decline, we are also seeing an increase in mental illness a, declining academic performance, and troublesome classroom behavior issues. While it isn’t a panacea, physical activity and exercise have been shown to positively influence ALL of these troubling trends.

article thumbnail

Universal Design for Learning in Physical Education: Access and Opportunity

Spark PE

Principle 2 : Multiple Means of Representation – The educator provides flexibility in the ways information is presented, Principle 3: Multiple Means of Action & Expression – inthe ways students respond or demonstrate knowledge and skills, and. Consider your language, use of symbols and how the skill is presented. & Grenier, M.

article thumbnail

Having Trouble Sticking to Your Exercise Program? Stay Motivated With These 13 Exercise Adherence Strategies

AASP

Gather appropriate footwear, clothes, and equipment for your chosen exercise or recreational activities. Find a time of day when you are most likely to avoid conflicts with other activities (e.g., The more convenient the physical activity, the more you will stick with it.</p> O., & DiClemente, C.

article thumbnail

Focus on injury prevention, wellness earns top mark for Bound Brook High girls basketball, USA Today

Whole Child Sports

Which is not, in any way, shape or form, to suggest or insinuate that co-ed and boys teams (at the recreational and travel levels) do not sorely need more female coaches too: THEY DO. Sessions conclude with a series of flexibility drills that focus on ankle, knee and core areas. To wit, check out Bound Brook’s killa Coach Jen.