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SuperSafe Floor Hockey: A Unique and Safe Way to Teach Hockey in PE

Gopher Sport

The SuperSafe Hockey stick is perfect for indoor environments, featuring a soft, flexible blade that reduces the risk of injury while providing a realistic puck or ball feel. With the stick’s flexible blade, they can practice different types of shots, from wrist shots to snapshots.

Teaching 105
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Sports for Fitness: The 8 Best Sports for Improving Your Physical Fitness

The Sporting

So, grab a racket, hit the court, and experience the fitness benefits of tennis firsthand – it's a winning game for your health and well-being. First and foremost, it can help you burn lots of calories and shed those extra pounds while increasing your aerobic fitness. No wonder it’s in all the movies.

Fitness 59
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Students Designing Personal Fitness Plans In PE

PLT4M

The Growing Trend Of Designing Personal Fitness Plans In Physical Education Many schools look to deepen students’ knowledge of physical fitness by having students create personalized fitness and workout plans during physical education classes.

Fitness 105
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13 Winter-Themed Indoor Activity Ideas for PE!

Gopher Sport

Engaging students in winter-themed activities not only promotes physical fitness but also adds a festive twist to traditional activities. This station encourages flexibility, balance, and mindfulness while connecting students to the serene aspects of the winter season.

PE 105
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The 4 Major Fighting Styles in Karate Explained

The Sporting

The Shotokan style of karate emphasises speed, power and flexibility. Gujo Ryo is a softer style of karate that focuses on control, flexibility and fluidity in movement. The training also includes physical fitness, as well as martial arts philosophy and history.

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A Guide to Rhythmic Gymnastics in the UK

The Sporting

The sport incorporates aspects of ballet, gymnastics and dance- and it demands a high level of athletic talent and physical aptitude, including strength, flexibility, dexterity, endurance and coordination. The UK has a rich history in rhythmic gymnastics, with a strong tradition of excellence in competition and performance.

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Tracking Student Progress In Physical Education

PLT4M

Mobility – Squat Therapy Test – For years, fitness tests included an element of passive muscular flexibility assessment. Nowadays, we care about your overall ‘mobility’ rather than just your passive muscular flexibility. In doing so, they can see their progress and fitness levels mapped and charted over time.