Remove Flexibility Remove Skeletal system Remove Wellness
article thumbnail

Muscle Tone & Metabolism: Sculpting from the Inside Out

Designs for Health

The role of muscle tone in metabolic health Metabolic health refers to how well the body generates and processes energy, taking into account cardiovascular risk, blood sugar regulation, blood pressure, and waist circumference.

article thumbnail

Lift Your Mood: The Role of Physical Activity in Mental Health

Designs for Health

Physical activity may also mitigate signs of depression and anxiety and support psychological well-being through multiple physiological pathways. Collagen is responsible for muscle flexibility and adaptation and provides structure, support, and strength to muscles, helping them function properly.