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Has anyone ever told you to drink more Water?

AKA Sports

Helps maintain a strong immune system by: Helping absorb nutrients Supporting the health of mucous membranes; and Is a key component of lymphatic fluid. More commonly referred to as lymph, lymphatic fluid is a fundamental piece of your immune system that contains white blood cells that help the body fight infection.

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THE PITFALLS OF 'MORE, YOUNGER' MINDSET Why Starting Kids Too Early and Pushing Them Too Hard Can Backfire in Youth Sports

Better Coaching

This approach, which Ive labeled More, Younger, insists that increased time on the field, in the gym, or on the court is the surest path to success, scholarships, and lifelong athletic achievement. Frequent minor illnesses due to a compromised immune system. Declining performance despite intense efforts.

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