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Gyms

Isometric

The Greatest Bodybuilders of All-Time

The Sporting

APRIL 12, 2023

One thing that made him stand out besides his balanced and aesthetically-pleasing physique was his innovative training technique, including his use of high-rep training, isometric holds and posing practice. Jay won his first amateur competition, the Gold's Gym Worcester Bodybuilding Championships, in 1993.

Nutrition

Nutrition Isometric Gyms Achievement

The 9 Best Pull-Up Bar Exercises For Strong Abs

The Sporting

JULY 6, 2023

We’ve put together a list of great pull-up bar exercises, including a simple workout sample routine to use at your next gym session! We’ll look at the 9 best pull-up bar moves guaranteed to work your abs from all angles, including a workout sample you can use at your next gym session.

Exercise

Exercise Isometric Strength Gyms

The Greatest Bodybuilders of All-Time

The 9 Best Pull-Up Bar Exercises For Strong Abs

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