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5 Tips for Teaching Physical Education Without a Gym

SHAPE America

Are you losing your gym space for a class period, a day, a week or longer? At some point, most physical education teachers have had to give up the gym for a concert, rehearsal, assembly, construction, or other school/community activity. And, although teaching PE without a gym is not ideal, it is possible. It’s not unusual.

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Add Movement to the School Day to Boost Student Physical Activity and Learning

SHAPE America

The gym is not the only place where students can move, interact and learn by doing. We need classrooms to be more active and engaging like the gym! If we pause to take a panoramic view of our current landscape, we are reminded that our country has an obesity epidemic, rise in hypokinetic diseases, as well as mental health concerns.

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Fitness Motivation : Elise Spicer - REAL Talk

The Sporting

Elise Spicer: Motivation and starting your fitness journey. Elise Spicer PT gives a very candid and honest account of her fitness motivation and what it took to take the first steps on her journey. Check out Elise on Instagram You are someone that knows all about motivation, and trying to find it.

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How to Build a Home Gym on a Budget: 6 Easy Steps

The Sporting

6 Easy Steps to Build a Great Gym at Home Say goodbye to gymtimidation and hello to home workouts! Home gym equipment In this article, we’ll show you how to transform your living room into a muscle palace without draining your bank account. You'll be saving your hard-earned money from gym memberships and personal training.

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THE PITFALLS OF 'MORE, YOUNGER' MINDSET Why Starting Kids Too Early and Pushing Them Too Hard Can Backfire in Youth Sports

Better Coaching

This approach, which Ive labeled More, Younger, insists that increased time on the field, in the gym, or on the court is the surest path to success, scholarships, and lifelong athletic achievement. Their self-image as both an athlete and a child becomes tightly woven into how well they perform. Difficulty sleeping Changes in appetite.

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The ACL Comeback: Post-Surgery Goals and Motivation

The Sporting

In this article, I’m discussing my story- and how I’ve come to plan out my ACL comeback post-surgery goals and motivation. I also went to the gym 3 times a week to stay in shape for it- but it was always at 6am to fit around my career at a fast-growing tech company. Start the clock and wish me well! How will I react to that?

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Finding the work-life balance: Tips on how to make time for your fitness

The Sporting

Home Workouts can be flexible Depending on your preference it may be useful for you to develop a home-workout routine instead of going to the gym. This works well around people who work on set days as you can put a schedule in place. Join a 24-Hour Gym For those who prefer gyms instead of home workouts, consider a 24-hour gym.

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