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A Guide to Nutrition For Rhythmic Gymnasts

The Sporting

Everything You Need to Know About Nutrition for Rhythmic Gymnastics Rhythmic gymnastics is a sport that gives special consideration to body image. International rhythmic gymnast Neringa Masionyté explains everything you need to know about diet and nutrition for gymnasts. A young rhythmic gymnast in action!

Nutrition 103
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Vitamin D and Kids’ Health: Supporting Bone Health and Beyond

Designs for Health

In kids, vitamin D is critical for healthy bone growth and the development of a healthy immune system. Recent research suggests that it may also support other aspects of health in the growing child. . Vitamin D also helps support both innate and adaptive immune health. By Colleen Ambrose, ND, MAT.

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Health Education Lesson Plans

PLT4M

Health education is a vital component of a well-rounded curriculum, as it provides students with the essential knowledge and skills needed to maintain and improve their health, prevent disease, and reduce risky behaviors. What Are Health Education Lesson Plans? Finding quality health education lesson plans is a complex task!

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Bitter Sweet: 11 Incredible Health Benefits of Bitter Leaf

The Sporting

11 Key Health Benefits of Bitter Leaf There are few plants with as many distinct health advantages as the common bitter leaf! This amazing plant is a useful addition to your diet, as it provides a wide range of health advantages. Anti-Cancer Potential Studies have looked into bitter leaf's potential anti-cancer qualities.

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Mental Health and Youth

A Positive Approach To Teen Health

May is mental health awareness month. We hear the phrase “mental health” often. So, let’s define it, see what affects it, and consider ways to help our children avoid mental health challenges. What is mental health? i] “Mental health includes our emotional, psychological, and social well-being.

Health 52
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Nourishing Bonds: The Power of Breastfeeding/Chestfeeding

Teen Health Mississippi

It contains a blend of nutrients, antibodies, and growth factors that protect the baby from infections and diseases, boosting their immunity. Breastfeeding/chestfeeding is recommended during the first six months of life when an infant’s immune system is still developing.

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How to Eat Like an Athlete: The Best Foods For Performance and Recovery

The Sporting

The Best Foods For Athletes to Boost Performance and Recovery We all know that good nutrition means eating good food, but when it comes to boosting athletic performance, not all food is created equal. Bananas Bananas are a quick and excellent dose of nutrition. Here’s how you can eat like an athlete. You are what you eat.