Magnesium to Promote Musculoskeletal Health
Designs for Health
MAY 4, 2023
Magnesium (Mg) is an essential mineral that may promote musculoskeletal health, supporting both athletes and the aging population. Human studies support the clinical relevance of magnesium for musculoskeletal health, including promoting exercise performance and supporting healthy aging. Magnesium may help mitigate muscle fatigue.
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