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What Resiliency Means as a Marine

SHAPE America

Resiliency is forged through rigorous training, moral grounding, and a steadfast support system from mental health resources, peers, and strong leadership. He is currently working toward his bachelor’s degree in psychology and loves working out, boxing, and spending time with his family.

Strength 246
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Add Movement to the School Day to Boost Student Physical Activity and Learning

SHAPE America

LESSONS FROM HEALTH AND PHYSICAL EDUCATORS We need health and physical education (HPE) teachers to flood classrooms at all levels with ideas and inspiration. A CASE FOR MORE MOVEMENT IN SCHOOL Physical activity improves fitness, weight management, mental health, behavior, and most other medical conditions.

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THE PITFALLS OF 'MORE, YOUNGER' MINDSET Why Starting Kids Too Early and Pushing Them Too Hard Can Backfire in Youth Sports

Better Coaching

More, Younger Youth sports occupy a special place in American culture, shaping childrens character, health, and social lives. Overemphasizing structured practices and competition early on is linked to two critical issues facing young athletes today: psychological burnout and overuse injuries.

Sports 98
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Encouraging greater sport participation

Learning Through Sport

There is substantial evidence of many psychological, physical, and social health benefits of participation in sport across the lifespan, including that participation in sport is associated with improved psychological and social health benefits above other forms of leisure time physical activity for children and adolescents.

Sport 116
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Unleashing the Power of Sports Psychology: 8 Powerful Benefits For Athletes

The Sporting

A Guide to Sports Psychology and 8 Important Benefits for Athletes Sports psychology has emerged as a vital field within the realm of athletics. Sports psychology can help enhance performance in all sports, from running to football In this article, we will explore eight key ways in which athletes can benefit from sports psychology.

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Creativity and Healing With Art and Music Therapy

Stanford Childrens

Its an opportunity to celebrate the important role these Creative Arts therapists play in combining the benefits of creative expression and psychological support. And this year at Stanford Medicine Childrens Health, theres a lot to celebrate. Music can be a great motivator, says one of the music therapists.

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Psychological Effects of Music

Teen Health 101

Surely it comes to little surprise that music has a substantial psychological effect on people. Research proves that music therapy can benefit individuals with various mental health and physical health conditions, and music can also be a medium for processing emotions/trauma and regulating anxiety.