The Sporting

JUNE 19, 2024

Good muscle strength can be aided by good conditioning and stretching sessions, but don’t forget that muscles are still susceptible to pain, fatigue and injuries. Because of the number of knee injuries in women’s football, many experts have been looking at the physiology of female athletes.

Biomechanics 104

Biomechanics Physiology Muscle Strength Fitness 104

Designs for Health

MARCH 14, 2025

As women age, they face various physiological changes impacting their strength, metabolism, and overall well-being. These changes are closely tied to age-related hormonal shifts, including decreased estrogen , growth hormone, and insulin-like growth factor-1 (IGF-1), which play vital roles in muscle maintenance and bone remodeling.

Body Composition 72

Body Composition Health Strength Muscle Strength 72

Designs for Health

MARCH 14, 2025

Regular physical activity has consistently been associated with improved mental health outcomes and a healthy stress response. Physical activity may also mitigate signs of depression and anxiety and support psychological well-being through multiple physiological pathways.

Physical Activity 45

Physical Activity Muscle Strength Skeletal system Health 45