The Sporting

MAY 17, 2023

10 Health Benefits of Hiking Hiking isn't just a way to relax. It offers a wide range of benefits, and can dramatically improve both your physical and mental health. Even a short hike can give you a nice workout and boost your health. This can lead to health issues, including diabetes, heart disease, and high blood pressure.

Cardio 105

Cardio Health Muscle Strength Cardiovascular 105

Designs for Health

OCTOBER 15, 2024

The role of muscle tone in metabolic health Metabolic health refers to how well the body generates and processes energy, taking into account cardiovascular risk, blood sugar regulation, blood pressure, and waist circumference. What are some nutrients that can support muscle tone?

Body Composition 74

Body Composition Muscle Strength Skeletal system Cardiovascular 74

The Sporting

JANUARY 12, 2023

The Benefits of Yoga for Your Mental and Physical Health Many of us have practised some form of yoga, and we are all familiar with its relaxing and healing effects. In this blog post, learn more about the connection between psychology and yoga, including the benefits of yoga for your mental and physical health.

Muscle Strength 52

Muscle Strength Health Cardio Flexibility 52

The Sporting

MAY 7, 2023

In this article, we'll explore the advantages of taking a dip in cold water, from boosting your immune system and improving your mental health to allowing individuals to join a community of adventure seekers. Did you know that it also offers a huge range of benefits beyond the obvious? Read on to find out more!

Immune system 119

Immune system Nervous system Muscle Strength Endurance 119

Skillastics

SEPTEMBER 27, 2022

Sports and activities are ever-evolving, taking on surprising forms over the recent years that help encourage kids to not only get and stay active, but to consider their whole body health. Don’t believe sports are ever-changing? Now, there are 16 different sports including Ski Mountaineering and Skeleton. Shop now 1.

Physical Activity 52

Physical Activity Sports Sports Sport 52

The Sporting

JUNE 19, 2024

There’s a rise in female footballers with ACL injuries — here’s why Football is a physically demanding sport that’s mainly played on the forefoot, with knee bent, and with every muscle surrounding the knee working hard.

Biomechanics 115

Biomechanics Physiology Muscle Strength Fitness 115

Designs for Health

JUNE 12, 2024

This blend of the amino acids (methionine, glycine, and arginine) has undergone extensive examination for its impact on sports performance. Additionally, these women experienced a significant improvement in their bench press strength when taking creatine.

Nutrition 40

Nutrition Muscle Strength Sports Sports 40