Health Nervous system Psychology 
Teen Health 101
AUGUST 14, 2022
Surely it comes to little surprise that music has a substantial psychological effect on people. Research proves that music therapy can benefit individuals with various mental health and physical health conditions, and music can also be a medium for processing emotions/trauma and regulating anxiety.
Designs for Health
JANUARY 4, 2024
Besides hydration , electrolytes help support brain function, heart health, muscle function, and more. Fluid Balance Proper hydration is indispensable for overall health. Even a loss of 1% body mass can potentially impact psychological functioning and activities like driving.
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Designs for Health
AUGUST 7, 2023
is an herb with a long history of use in traditional medicine for supporting mental and physical health. Modern research suggests that Rhodiola may help healthy energy production and mitochondrial function, potentially benefiting various aspects of health, including athletic performance and healthy stress responses.
Designs for Health
JUNE 30, 2023
The body’s neurological network is dependent on neurotransmitters, which are molecules that help support the body’s communication system. In times of psychological stress, nutrient depletion, and other imbalances, the neurological network may benefit from supportive building blocks and other molecules. Ambrose, ND, MAT
The Sporting
SEPTEMBER 27, 2023
5 Yoga Variations: A Concise Guide to Different Types of Yoga Yoga is the talk of the town in the health and fitness world, and it has been considered an ancient and historical practice that combines the betterment of both the physical and the metaphysical or spiritual self. Metaphysically, it helps in the awakening of the subconscious.
Teen Health 101
MAY 17, 2022
Exercise is known to affect your physical health substantially, but movement also has many benefits on your mental health and well-being. Physical activity can help manage mental health problems. Other mental health disorders like ADHD and PTSD can be managed through exercise. Jasper Smits, Ph.D.,
Designs for Health
JULY 18, 2023
The bi-directional communication between the gut microbiome and the brain, commonly referred to as the gut-brain axis, is a complex biochemical pathway that helps regulate central nervous system homeostasis and digestive function. Research suggests that a Mediterranean-type diet may also play a supportive role in gut-brain health.
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