Designs for Health

JULY 18, 2023

The bi-directional communication between the gut microbiome and the brain, commonly referred to as the gut-brain axis, is a complex biochemical pathway that helps regulate central nervous system homeostasis and digestive function. Research suggests that a Mediterranean-type diet may also play a supportive role in gut-brain health.

Nervous system 40

Nervous system Health Psychology 40

Designs for Health

JUNE 1, 2023

The vagus nerve , the tenth cranial nerve, facilitates this communication via the enteric nervous system. surgery, illness, high-intensity exercise) or psychological stress , maintaining proper L-glutamine status is pivotal. This system may be dysregulated in major psychiatric disorders or states of chronic stress.

Health 40

Health Nervous system Psychology Conditioning 40

Designs for Health

MAY 14, 2024

The role of probiotics in mental health Probiotics are microorganisms in the gastrointestinal tract, such as beneficial bacteria and yeasts, that have a positive health benefit for their host. Which probiotic strains are associated with improved mental health? Depression and anxiety are mental disorders of increasing concern.

Health 40

Health Physiology Nervous system Psychology 40

Skillastics

JUNE 23, 2022

Physiological Connections A researcher at Columbia University , found direct connections between physical activity and brain health. Psychological Advantages We already know that cognitive skills like the ability to concentrate, and academic performance are impacted by physical activity. Improve oxygen flow to the brain.

Movement 52

Movement Teaching Teaching Motor Skills 52

Designs for Health

JULY 11, 2023

Nutritional status and other lifestyle factors may influence the body’s response to psychological stress. Population studies have associated the dietary intake of vitamin B6 with lower incidences of depressed moods and psychological stress. Research suggests that optimal nervous system function is dependent on magnesium.

Nervous system 40

Nervous system Psychology Nutrition Coordination 40

PLT4M

NOVEMBER 16, 2023

Visualization is so powerful because our body, brain, and nervous system don’t know the difference between real life and our imagination. Therefore, if we can practice visualization meditation, then we have primed our body, brain, and nervous system to be ready for the real thing when it happens.

Nervous system 52

Nervous system Creativity Psychology Exercise 52

Teen Health 101

MAY 22, 2022

Many of these conditions are psychological, and are so unacknowledged in society to a point where they are dismissed and left for individuals to handle on their own. Chronic Dizziness is often caused by anxiety disorders, migraines, traumatic brain injuries, and dysautonomia (issues with the autonomic nervous system) ( , Jama Network ).

Nervous system 52

Nervous system Immune system Psychology Conditioning 52

Designs for Health

MARCH 14, 2025

Regular physical activity has consistently been associated with improved mental health outcomes and a healthy stress response. Physical activity may also mitigate signs of depression and anxiety and support psychological well-being through multiple physiological pathways.

Physical Activity 45

Physical Activity Muscle Strength Skeletal system Health 45

Designs for Health

MARCH 26, 2025

Adopting strategies that strengthen gut health may directly and indirectly improve brain health. As we transition into spring, its the perfect time to adopt habits that stimulate the vagus nerve and optimize gut and brain health. A randomized controlled trial (n = 40) showed that B.

Physiology 40

Physiology Nervous system Psychology Health 40