Designs for Health

SEPTEMBER 13, 2024

Omega-3 fatty acids have been associated with numerous health benefits, including promoting healthy inflammatory responses , heart health , and brain health. There are multiple mechanisms elucidating the protective role omega-3 fatty acids may play in skin health. is about 90 mg per day. g to 4 g EPA and 1.2

Physiology 40

Physiology Nutrition Health Conditioning 40

Designs for Health

MAY 11, 2023

It is well known that physical exercise can help support overall health. Elevated AGEs in the body may negatively affect immune health and disrupt antioxidant homeostasis. Yet too much vigorous exercise may do the opposite. Elevated oxidative stress may negatively impact athletic performance and potentially promote muscle damage.

Endurance 40

Endurance Exercise Physiology Nutrition 40

PLT4M

SEPTEMBER 20, 2023

The need for access to health and wellness programs is great. People with disabilities are three times more likely to experience secondary health conditions like diabetes, stroke, and heart disease. One in four adults in the U.S. All of which can benefit from regular physical activity.

Fitness 52

Fitness Fitness Exercise Cardio 52

Stanford Childrens

NOVEMBER 14, 2022

Fifty years after the passage of Title IX , which mandated equal opportunities for males and females in sports, doctors and researchers are still learning about anatomical and physiological differences between boys and girls and how they may affect young athletes. Nutrition also plays a role. Concussions.

Sports 78

Sports Sports Sport Physiology 78

Designs for Health

SEPTEMBER 7, 2023

It plays a critical role in the development and physiology of multiple organs, including the cardiovascular system, breast, uterus, and bone. Research indicates estrogen promotes cardiovascular health by supporting mitochondrial function, normal vasodilation, endothelial health, and reducing oxidative stress.

Cardiovascular 40

Cardiovascular Health Physiology Nutrition 40

Designs for Health

NOVEMBER 19, 2024

Turkey is noteworthy not only as a symbol of Thanksgiving, but also from a nutritional perspective. It has an important role for several key physiological functions, including nitrogen balance, muscle growth and maintenance, the production of proteins, enzymes, and neurotransmitters, and for healthy growth in infants.

Endocrine system 75

Endocrine system Physiology Cardiovascular Nutrition 75

Designs for Health

MARCH 14, 2025

As women age, they face various physiological changes impacting their strength, metabolism, and overall well-being. Creatine supplementation is a powerful yet often overlooked tool for supporting overall health in women. Supporting Bone Health Creatine, best known for muscle support, may also benefit bone health.

Body Composition 72

Body Composition Health Strength Muscle Strength 72

Designs for Health

MARCH 14, 2025

Regular physical activity has consistently been associated with improved mental health outcomes and a healthy stress response. Physical activity may also mitigate signs of depression and anxiety and support psychological well-being through multiple physiological pathways.

Physical Activity 45

Physical Activity Muscle Strength Skeletal system Health 45

Designs for Health

MARCH 26, 2025

Adopting strategies that strengthen gut health may directly and indirectly improve brain health. As we transition into spring, its the perfect time to adopt habits that stimulate the vagus nerve and optimize gut and brain health. A systematic review of fifteen clinical studies (n = 1,209) reported that subjects taking B.

Physiology 40

Physiology Nervous system Psychology Health 40