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Self-Care, Wellness, and Mental Health Strategies for College Student-Athletes

AASP

Given the stress and demands of being a student-athlete, “mental health” is identified as the number one reason for transferring from their current institution (NCAA, 2022). With that said, below are a few quick tips to boost wellness and psychological functioning. </p> Exercise for mental health. <em>Primary

Wellness 117
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Fitness And Mental Health – A Call To Action For Schools

PLT4M

As the world continues to grapple with the effects of the pandemic and tumultuous times, it is becoming increasingly evident that fitness and mental health are essential components of a healthy lifestyle. Mental Health Issues Facing Students The mental health conditions of students are a major public health concern.

Fitness 98
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Being Your Own Best Teammate: How Self-Compassion Can Promote and Improve Body Image and Eating Concerns In Men

AASP

</p> <h4>The Role of Self-Compassion</h4> <p>Self-compassion is a psychological construct that involves treating oneself with the same kindness and understanding that one would offer to a friend during moments of struggle or failure. In a recent study by Cusack et al. Schuler, K. L., & Ruggero, C.

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Firstbeat Sports Attending 2024 SL Benfica Health & Performance Congress

First Beat

Firstbeat Sports will attend this year’s SL Benfica Health & Performance Congress. The Sport Lisboa e Benfica Health & Performance Congress aims to be one of the main multidisciplinary hubs of sports-dedicated practitioners. The event will be held on September 10 and 11 in Lisbon.

Health 52
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Bioactive Peptides From the Fava Bean: The Future of Muscular Health?

Designs for Health

Muscular health has been shown to improve body composition , metabolic health , and longevity by decreasing the risk for cardiovascular, musculoskeletal, and metabolic diseases. Two recent clinical studies examined the effect of an innovative ingredient, NPN_1 (PeptiStrong TM ), on muscle health and DOMS.

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Staying Celiac Strong, Together

Stanford Childrens

Stanford Medicine Children’s Health holds community celiac disease event When your gut feels healthy, you feel more ready to take on the world. That’s why we support our families with complete nutritional support in our Celiac Disease Program. Gluten is found in grains, particularly wheat, barley, and rye, and can be found in oats.

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Lifestyle Changes and Micronutrients to Promote Premenstrual Balance

Designs for Health

Premenstrual discomfort has been linked to hormone imbalances, changes in thyroid health, and nutritional insufficiencies, including vitamin B6 deficiencies. Certain lifestyle factors may also influence premenstrual discomfort, including psychological stress and physical activity. Ambrose, ND, MAT