Designs for Health

OCTOBER 15, 2024

The role of muscle tone in metabolic health Metabolic health refers to how well the body generates and processes energy, taking into account cardiovascular risk, blood sugar regulation, blood pressure, and waist circumference. What are some nutrients that can support muscle tone?

Body Composition 74

Body Composition Muscle Strength Skeletal system Cardiovascular 74

Designs for Health

MARCH 14, 2025

Regular physical activity has consistently been associated with improved mental health outcomes and a healthy stress response. These processes support brain functioning in areas related to mental health, such as the hippocampus. Both aerobic exercise and strength training have been shown to support mental health.

Physical Activity 45

Physical Activity Muscle Strength Skeletal system Health 45

Designs for Health

FEBRUARY 27, 2025

The skeletal muscle is the largest metabolic organ in the human body and plays an important role in metabolic health and overall well-being. Muscular health has been shown to improve body composition , metabolic health , and longevity by decreasing the risk for cardiovascular, musculoskeletal, and metabolic diseases.

Muscle Strength 40

Muscle Strength Body Composition Skeletal system Cardiovascular 40