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Wellness Warriors: Stepping up for Our School Staff

SHAPE America

Last year, I also signed up for the inaugural cohort of SHAPE America’s Leading Healthy Schools program, which gave me the chance to work collaboratively with other administrators from across the country who were also passionate about improving the health and wellness of their school community.

Wellness 465
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The Relentless School Nurse: New Jersey School Nurses – Make the Impossible, Possible!

Relentless School Nurse

Our second in-person since COVID as we continue to rebuild our strength, endurance, and school nurse community. New Jersey State School Nurses Association (NJSSNA) is celebrating the conclusion of our 2024 Spring Conference. Our intention is always to bring the quality of a national conference to our state.

Schooling 240
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Self-Care, Wellness, and Mental Health Strategies for College Student-Athletes

AASP

Given the stress and demands of being a student-athlete, “mental health” is identified as the number one reason for transferring from their current institution (NCAA, 2022). Beacon Press</li> <li>IOC mental health in Elite Athletes Toolkit - Athlete365. Exercise for mental health. <em>Primary

Wellness 117
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Bioactive Peptides From the Fava Bean: The Future of Muscular Health?

Designs for Health

Muscular health has been shown to improve body composition , metabolic health , and longevity by decreasing the risk for cardiovascular, musculoskeletal, and metabolic diseases. Two recent clinical studies examined the effect of an innovative ingredient, NPN_1 (PeptiStrong TM ), on muscle health and DOMS.

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Fitness And Mental Health – A Call To Action For Schools

PLT4M

As the world continues to grapple with the effects of the pandemic and tumultuous times, it is becoming increasingly evident that fitness and mental health are essential components of a healthy lifestyle. Mental Health Issues Facing Students The mental health conditions of students are a major public health concern.

Fitness 98
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The Synergy of Vitamins D and K on Bone Health

Designs for Health

Bone-related diseases are a global health problem. Proper nutrition is crucial for the support of bone health, with calcium typically in the limelight. Osteocalcin and matrix GLA protein (two vitamin K-dependent proteins ) require vitamin K for carboxylation to support bone health.

Health 76
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Support Foundational Health with Omega-3 Fatty Acids

Designs for Health

Growing research demonstrates the anti- inflammatory and antioxidant properties of the long-chain omega-3 polyunsaturated fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) in potentially attenuating “inflammaging” and promoting foundational health. Adequate omega-3 intake may help support cognitive health.

Health 75