SHAPE America

AUGUST 12, 2024

Last year, I also signed up for the inaugural cohort of SHAPE America’s Leading Healthy Schools program, which gave me the chance to work collaboratively with other administrators from across the country who were also passionate about improving the health and wellness of their school community.

Wellness 465

Wellness Schooling Exercise Health 465

Relentless School Nurse

JULY 5, 2023

The focus of my presentation was how s chool nurses have an opportunity to join the public health approach to reduce gun violence in schools and communities. . – Nicholas Kristof What an honor it was to present at a general session at the NASN 2023 conference in Orlando, Florida this past week.

Schooling 245

Schooling Health Assessment Strength 245

Relentless School Nurse

JANUARY 9, 2024

Desautels’s phenomenal article and applied it to our school health offices. What if we, as the caregivers of health and well-being in our school, borrowed this idea to purposefully craft environments that promote physical and emotional wellness? What’s in Your Health Nest? (An What would you like to add or remove?

Wellness 214

Wellness Schooling Health Strength 214

SHAPE America

APRIL 18, 2023

From these teachers and coaches, students learn just how important physical activity is for physical, mental, and social-emotional health. Howard has taught K-8 health and physical education, coached middle school sports, and coached strength and conditioning for middle school, high school, and college.

Motor Skills 375

Motor Skills Sports Sports Sport 375

Relentless School Nurse

SEPTEMBER 14, 2023

Benefits of Exercise Snacks: While further research is needed, exercise snacks may offer several benefits, including improved cardiovascular health, increased endurance, flexibility, muscle strength, and reduced blood sugar levels. If you have specific health concerns, consult your healthcare provider before adopting exercise snacks.

Exercise 312

Exercise Muscle Strength Cardiovascular Flexibility 312

PLT4M

NOVEMBER 13, 2024

. >>> Free Download: Lifetime Fitness Playbook with 12 Free Lessons Importance Of Physical Education Electives The goal of physical education is to equip students with skills, knowledge, and interest to pursue a lifetime of fitness, health, and wellness.

Physical Education 105

Physical Education Education Education Fitness 105

Arizona Health and Physical Education

NOVEMBER 22, 2024

These exercises improve strength, coordination, and help prevent injuries. Students also learn proper form and the importance of regular physical activity for overall health. Students also learn proper form and the importance of regular physical activity for overall health.

Flexibility 80

Flexibility Endurance Strength Conditioning 80

PLT4M

NOVEMBER 25, 2024

Participation in PE classes can support physical, mental, and emotional health among students now and into their adult lives. Physical education is more than just a scheduled block in the school day—it’s an opportunity for fostering lifelong health and fitness habits. We have female athletes doing strength training.

PE 116

PE Physical Activity Physical Education High School 116

Relentless School Nurse

SEPTEMBER 1, 2023

BRADY WELCOMES RENOWNED PUBLIC HEALTH EXPERT DR. JOSEPH V. As a trauma surgeon and survivor of gun violence, Sakran has dedicated his career to treating vulnerable communities and advancing public health solutions to this growing epidemic. Joseph Sakran on this inspired appointment as Board Chair and Chief Medical Officer of Brady.

Schooling 278

Schooling Health Movement Coordination 278

The PE Hub

JANUARY 23, 2023

How to get involved in Children’s Mental Health Week Monday 6 th February marks the beginning of Children’s Mental Health week. Young Minds reported that one in six children aged 5 to 16 were identified as having a probable mental health problem in July 2021, a huge increase from one in nine in 2017. It’s all about connecting.

Health 98

Health Physical Activity Agility Strength 98

Relentless School Nurse

NOVEMBER 12, 2023

Is there a burning question about school health that keeps you up at night? Here are a few prompts to get your creative juices flowing: Your Most Pressing School Health Questions: What health-related concerns do you want more information about? Here’s where you come in!

Schooling 203

Schooling Creativity Strength Health 203

Physical Education Ideas

MAY 2, 2023

In a world where technology and innovation dominate, the importance of Health and Physical Education is often overlooked. In this blog post, we will explore the reasons why teaching Health and Physical Education is crucial and how literacy is the foundational skill upon which all knowledge is built. The answer is simple.

Physical Education 98

Physical Education Teaching Teaching Health 98

Stanford Childrens

FEBRUARY 1, 2024

Los Gatos family has nothing but gratitude for daughter’s heart care at Stanford Medicine Children’s Health On the day Julian Baring heard the news that his 8-year-old daughter, Elodie, had a rare and serious heart condition, he was an ocean away for work. His life came to a screeching stop. Nothing mattered but being with his family.

Strength 104

Strength Conditioning Cardiovascular Health 104

PLT4M

MAY 3, 2023

As the world continues to grapple with the effects of the pandemic and tumultuous times, it is becoming increasingly evident that fitness and mental health are essential components of a healthy lifestyle. Mental Health Issues Facing Students The mental health conditions of students are a major public health concern.

Fitness 98

Fitness Fitness Health Schooling 98

AASP

MAY 21, 2024

Given the stress and demands of being a student-athlete, “mental health” is identified as the number one reason for transferring from their current institution (NCAA, 2022). Beacon Press</li> <li>IOC mental health in Elite Athletes Toolkit - Athlete365. Exercise for mental health. <em>Primary

Wellness 117

Wellness Health Psychology Nutrition 117

Designs for Health

SEPTEMBER 25, 2024

Muscular health has been shown to improve body composition , metabolic health , and longevity by decreasing the risk for cardiovascular, musculoskeletal, and metabolic diseases. Two recent clinical studies examined the effect of an innovative ingredient, NPN_1 (PeptiStrong TM ), on muscle health and DOMS.

Muscle Strength 75

Muscle Strength Body Composition Health Strength 75

The Sporting

MAY 17, 2023

10 Health Benefits of Hiking Hiking isn't just a way to relax. It offers a wide range of benefits, and can dramatically improve both your physical and mental health. Even a short hike can give you a nice workout and boost your health. This can lead to health issues, including diabetes, heart disease, and high blood pressure.

Cardio 105

Cardio Health Muscle Strength Cardiovascular 105

PLT4M

AUGUST 22, 2023

The health benefits of physical education schools are well documented. After exploring the current state of student health and wellness, we outline and review the short and long-term health benefits of physical education in schools. 29% of teenagers self-reported having poor mental health.

Physical Education 98

Physical Education Health Education Education 98

Relentless School Nurse

OCTOBER 13, 2023

Practicing self-compassion can help us manage stress, prevent burnout, and improve our overall health and well-being. Remember, self-compassion is not a sign of weakness but rather a strength that enables you to provide the best care for others. Our role is vital, but/and it can be emotionally and physically demanding.

Schooling 230

Schooling Exercise Strength Wellness 230

Designs for Health

MAY 4, 2023

Magnesium (Mg) is an essential mineral that may promote musculoskeletal health, supporting both athletes and the aging population. Human studies support the clinical relevance of magnesium for musculoskeletal health, including promoting exercise performance and supporting healthy aging. Magnesium may help mitigate muscle fatigue.

Isometric 75

Isometric Health Muscle Strength Strength 75

PLT4M

NOVEMBER 21, 2023

There are endless benefits for athletes who participate in a proper strength training program. While many athletes, coaches, and teams typically look for stronger muscles and improved athletic performance in the weight room, injury prevention is one of the most significant benefits of strength training.

Strength 52

Strength Muscle Strength High School Flexibility 52

Designs for Health

MARCH 2, 2023

Growing research demonstrates the anti- inflammatory and antioxidant properties of the long-chain omega-3 polyunsaturated fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) in potentially attenuating “inflammaging” and promoting foundational health. Adequate omega-3 intake may help support cognitive health.

Health 75

Health Muscle Strength Cardiovascular Strength 75

Heartzones

SEPTEMBER 24, 2023

My muscle doesn’t know the difference if I’m digging in the yard, carrying heavy shopping bags, or lifting a dumbbell.” ( Source & Study ) What is going on inside the body during strength exercises? During strength training in sports and in physical education class, how can one measure the progress of our most vital muscle?

Physical Education 98

Physical Education Education Education Cardio 98

Better Coaching

DECEMBER 24, 2024

More, Younger Youth sports occupy a special place in American culture, shaping childrens character, health, and social lives. Physical Growth and Maturation From infancy to adolescence, children undergo substantial changes in skeletal structure, muscular strength, cardiorespiratory capacity, and coordination.

Sports 98

Sports Sports Sport Biomechanics 98

Relentless School Nurse

MARCH 17, 2024

Our second in-person since COVID as we continue to rebuild our strength, endurance, and school nurse community. New Jersey State School Nurses Association (NJSSNA) is celebrating the conclusion of our 2024 Spring Conference. Our intention is always to bring the quality of a national conference to our state.

Schooling 240

Schooling Dance Obesity Endurance 240

Designs for Health

FEBRUARY 24, 2023

Bone-related diseases are a global health problem. Proper nutrition is crucial for the support of bone health, with calcium typically in the limelight. Osteocalcin and matrix GLA protein (two vitamin K-dependent proteins ) require vitamin K for carboxylation to support bone health. By Danielle Moyer, MS, CNS, LDN

Health 76

Health Nutrition Strength 76

Designs for Health

JULY 21, 2022

Several health conditions result from muscle mass loss, including sarcopenia, cachexia, and muscle disuse atrophy. Research suggests that n-3 PUFA supplementation has the potential to support muscle health and function. Muscles have a variety of important functions in the body. By Danielle Moyer, MS, CNS, LDN .

Health 75

Health Strength Conditioning Movement 75

Designs for Health

FEBRUARY 14, 2023

Coenzyme Q10 (CoQ10), also known as ubiquinone due to its extensive presence within the human body, is an important molecule in cellular health. CoQ10 supports cellular health through membrane stabilization, free radical scavenging, and stabilization of calcium‐dependent channels. By Colleen Ambrose, ND, MAT

Health 70

Health Cardiovascular Assessment Strength 70

Stanford Childrens

NOVEMBER 20, 2024

Then a coworker of Lorena’s recommended Stanford Medicine Children’s Health. That’s a real strength of our epilepsy neurology team at Stanford Children’s.” When things were bad and we couldn’t reach anyone, we would have to call an ambulance and go the hospital,” Lorena says. She asked her local doctor for a referral. “I

Conditioning 118

Conditioning Dance Strength Achievement 118

Designs for Health

JULY 7, 2023

Bone health is dependent on a dynamic balance between cellular activity, nutrient availability, existing structure, and signaling from genes and cellular pathways. As we age, certain lifestyle factors such as physical activity and nutritional status may influence bone integrity and overall health. µg of vitamin K2 daily for 60 days.

Health 75

Health Nutrition Strength Physical Activity 75

PLT4M

NOVEMBER 27, 2023

There are 5 components of physical fitness that are essential for overall health and well-being. These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Achieving and maintaining a healthy body composition is important for overall health.

Physical Fitness 103

Physical Fitness Fitness Fitness Body Composition 103

Designs for Health

JANUARY 4, 2024

Besides hydration , electrolytes help support brain function, heart health, muscle function, and more. Fluid Balance Proper hydration is indispensable for overall health. Magnesium is required for muscle function and proper bone strength. Daily water losses also occur from respiration, urination, and bowel movements.

Health 69

Health Nervous system Cardiovascular Immune system 69

Designs for Health

SEPTEMBER 20, 2022

Vitamin E also helps support many aspects of human health, including cardiovascular function, eye health, cognitive function, and cellular health. Recent clinical studies also suggest that delta-tocotrienol, when compared to alpha-tocopherol, may provide superior support for liver health. .

Health 74

Health Cardiovascular Assessment Strength 74

Reinventing the Game

FEBRUARY 17, 2023

Taking the fitness testing precision example above where we consider expecting a fully extended elbows in a push-up for the push phase for testing, how much does that last bit of range of motion for the elbows and shoulders in a prone push-up position contribute to this proxy indicator of upper body elastic strength.

Physical Education 264

Physical Education PE Education Education 264

Physical Education Ideas

AUGUST 6, 2021

Teaching Health can be intimidating and sensitive, depending on the topic. Teaching Health can also be the most rewarding subject to teach as you get to engage in critical content that helps to develop life skills. Did you know that a properly taught Health program reduces the risk of heart disease by 2.16 percentage points?

Teaching 52

Teaching Teaching Health Health Education 52

Relentless School Nurse

MAY 1, 2023

These programs can include things like job training, mental health support, and conflict resolution programs. A tabling event, flyering event or sign waving can be a great way to raise awareness, drive meaningful action, and show the strength, spread, and courage of our movement from literally everywhere.

Schooling 324

Schooling Coordination Movement Elementary School 324

The PE Hub

JANUARY 23, 2023

How to get involved in Children’s Mental Health Week Monday 6 th February marks the beginning of Children’s Mental Health week. Young Minds reported that one in six children aged 5 to 16 were identified as having a probable mental health problem in July 2021, a huge increase from one in nine in 2017. It’s all about connecting.

Health 52

Health Physical Activity Agility Strength 52