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Creating an Effective Health and Wellness Club at School

SHAPE America

As a physical education teacher at Hebron High School in Carrollton, TX, I developed a Health and Wellness Club for our ninth-grade campus as an initiative to reduce obesity and related comorbidities that are associated with sedentary lifestyles and a lack of physical activity. The results were promising: 63.2%

Wellness 415
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Add Movement to the School Day to Boost Student Physical Activity and Learning

SHAPE America

There are fewer sunlit hours after school for children to be outside and physically active. This time of year, it is increasingly important to incorporate physical activity into the school day. Instead of settling into an indoor, sedentary routine — it’s time to rethink the typical school day.

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Frequency of Physical Education Affects Adult Obesity Levels

Physical Education Update

“As public health officials wring their hands about the obesity epidemic, there’s a solution that is relatively low-cost, ready to implement and obvious to anyone involved in school health and physical education. Implement quality daily physical education in every school! A Solution to the Obesity Problem.

Obesity 130
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Obesity, Hunger, Inactivity and the Search for Hidden Answers

Physical Education Update

It raises some interesting questions about our perception of the causes of obesity, hunger and lack of activity. ————————– “Hi Dick, This is the newsletter written by the Principal of our High School… It is what Prof Tim Noakes had to say.

Obesity 100
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Want Smarter Kids with More Brain Cells? Give Them Daily Physical Education in School!

Physical Education Update

I recently found a lecture on the potential of quality daily physical education in our schools. This talk was conducted by Paul Zientarski, a physical educator at Naperville Central High School in Illinois. Not only has academic performance improved school-wide, so has behavior and childhood obesity levels.

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Advice to Help Your Teens Get Enough Sleep

Stanford Childrens

This fall, California is rolling out a first-of-its-kind law that pushes back class start times for most public middle and high schools. High schools in the state can’t start before 8:30 a.m., and for middle schools, it’s 8 a.m. Most teens are sleep-deprived.

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Health Benefits Of Physical Education In Schools

PLT4M

The health benefits of physical education schools are well documented. After exploring the current state of student health and wellness, we outline and review the short and long-term health benefits of physical education in schools. Only 26% of high school-aged students attend PE classes 5 days a week.