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Creating an Effective Health and Wellness Club at School

SHAPE America

As a physical education teacher at Hebron High School in Carrollton, TX, I developed a Health and Wellness Club for our ninth-grade campus as an initiative to reduce obesity and related comorbidities that are associated with sedentary lifestyles and a lack of physical activity.

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Wellness Warriors: Stepping up for Our School Staff

SHAPE America

As the principal of a preK-12 school in remote Eastern Oregon, one of the lessons I’ve learned is this: A school staff that is cared for is a staff that will be ready to take on any obstacle that comes their way. We all know that stress in the education field is at an all-time high.

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5 Simple Ways Principals Can Prioritize Health and Wellness This School Year

SHAPE America

As a principal, I certainly do as well. Whether it be addressing the learning loss many students experienced from these past few years, the pressures of high stakes testing, or the host of new policies and regulations that have surfaced, new initiatives are competing for limited instructional time. Don’t do it!

Wellness 411
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My Title IX Story: Speaking Up for Equal Opportunity as a High School Student

SHAPE America

My dad was a soccer player in high school and helped found a rec league in our community in East Hampton, CT, which my brother and I both played in. When I started middle school, there was no girls soccer team, and it didn’t occur to me that I wouldn’t be allowed to try out for the boys team — so I did. It’s Official.

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Add Movement to the School Day to Boost Student Physical Activity and Learning

SHAPE America

There are fewer sunlit hours after school for children to be outside and physically active. This time of year, it is increasingly important to incorporate physical activity into the school day. Instead of settling into an indoor, sedentary routine — it’s time to rethink the typical school day.

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The Relentless School Nurse: 5 Steps to Claim the Title of Chief Wellness Officer (CWO) in Your Schools

Relentless School Nurse

Creator: Fokusiert Credit: Getty Images/iStockphoto Have you noticed newer educational titles in your school district that include Chief? I have seen the following titles: Chief of Talent, Chief of Schools, Chief of Staff, and many Deputy Chiefs too. What I have not seen is Chief Wellness Officer (CWO).

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Introducing Students to New Lifetime Sports in a Mobile PE Class

SHAPE America

I also coach golf and am an assistant athletic director at our school, but I have always thought of myself as a teacher first. In March 2024, I was lucky enough to be named the 2024 SHAPE America National High School Physical Education Teacher of the Year! No student should ever graduate high school without knowing how to swim.

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