SHAPE America

APRIL 18, 2023

Include Strengthening Exercises in Your Classes and Practices Increase the connection between confidence and competence and lifetime physical activity by providing opportunities for youth of all ages to increase their strength. Use a variety of methods such as bands, kettlebells, suspension trainers, dumbbells, assistance, and bodyweight.

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PLT4M

APRIL 17, 2023

At the high school level, the weight room is a classroom. Therefore, high school strength and conditioning curriculum plays a pivotal role in students’ long-term development in physical education. A physical education teacher works with a student in a high school strength and conditioning class.

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PLT4M

JUNE 14, 2023

Strength and conditioning software is a powerful tool. In this article, we will discuss the benefits of strength and conditioning software for high schools and how to choose the right software for your needs. PLT4M is best known as the strength and conditioning software for education. Ready to Learn More?

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PLT4M

MARCH 15, 2023

What is the right workout app for high school strength and conditioning? We break down the 5 keys for a high school strength and conditioning app. In addition, we highlight schools across the country using a strength and conditioning app for PE and athletics.

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Gopher Sport

FEBRUARY 28, 2025

Additionally, I have worked with the **NYC DOE Office of Wellness**, delivering hands-on training in a **high school hallway**, showing how bowling can be taught in non-traditional spaces with limited resources. These experiences have reinforced how adaptable, inclusive, and engaging bowling can be in any PE program.

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PLT4M

AUGUST 8, 2023

Weight room rules for high school students and athletes can create a set of clear expectations and guidelines. In addition, high school weight room rules help create a safe and inclusive environment for everyone to succeed in fitness and strength training. Let’s dive in!

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Physical Education Update

AUGUST 12, 2022

And in at least one high school, it has been extremely successful. The video above shows an example of how Crossfit concepts can be used in a high school physical education setting, as a program for students who want to work harder than in their traditional PE classes.

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PLT4M

DECEMBER 8, 2022

Incorporating high school athlete mental training into your athletic program can take your team to the next level. This article explores how high school athlete mental training is more than just one-off conversations about mental toughness. Mental preparation is a crucial component for athletic success.

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PLT4M

JANUARY 12, 2024

A well-structured strength and conditioning program can enhance strength, power, speed, agility, capacity, and endurance while reducing the risk of injury. This is where strength and conditioning templates come into play. From these challenges came the rise of strength and conditioning software.

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PLT4M

NOVEMBER 21, 2023

There are endless benefits for athletes who participate in a proper strength training program. While many athletes, coaches, and teams typically look for stronger muscles and improved athletic performance in the weight room, injury prevention is one of the most significant benefits of strength training.

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PLT4M

FEBRUARY 8, 2023

Female athlete training at the middle and high school level deserves our attention. First, we discuss the importance of strength and conditioning for all student-athletes, regardless of gender. Next, we break down 5 keys to success when creating more opportunities for female athlete training at your school.

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SHAPE America

JUNE 6, 2024

While I had much experience regarding sports in high school, I was not introduced to the sport of rowing, like many others, until I walked onto the women’s Division 1 rowing team at Navy. I quickly became a professional student of the sport and learned as much as I could.

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PLT4M

MARCH 15, 2024

Strength training plays a vital role in the success of basketball players’ performance on the court. From high school basketball players all the way up to the best players in the NBA, success starts in the weight room. The high school weight room unlocks new levels of success for high school athletes.

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PLT4M

JANUARY 18, 2023

Strength & conditioning classes are becoming a popular physical education offering. We take stories and insights from schools across the country to highlight 7 keys to successful strength and conditioning classes. 7 Keys To Successful Strength and Conditioning Classes Every school is different.

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Arizona Health and Physical Education

APRIL 2, 2025

We love our teachers in Arizona and we know a lot of them teach High School! Here is an opportunity to attend a clinic in Tempe, AZ at Corona Del Sol High School on May 3rd from 8 am to 3 pm with the National High School Strength & Conditioning Association. There is a cost for tickets.

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PLT4M

FEBRUARY 6, 2023

Physical education in high school is integral to a student’s educational journey. However, high school physical education is at a crossroads with a lack of funding, lowering graduation requirements, and little respect for the subject. 2) Mental – High school is a tough time for many students.

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Rennie Center

OCTOBER 31, 2024

Our latest report delves into the current landscape of state-funded STEM-focused internships and work-based learning opportunities available to high school students in Massachusetts.

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Better Coaching

OCTOBER 13, 2024

In the world of high school athletics, varsity sports often serve as the culmination of years of training, sacrifice, and dedication. One thing to emphasize is the role of freshman and junior high sports as a preparatory phase for high school athletics, particularly varsity sports.

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Heartzones

SEPTEMBER 24, 2023

My muscle doesn’t know the difference if I’m digging in the yard, carrying heavy shopping bags, or lifting a dumbbell.” ( Source & Study ) What is going on inside the body during strength exercises? During strength training in sports and in physical education class, how can one measure the progress of our most vital muscle?

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Arizona Health and Physical Education

SEPTEMBER 23, 2022

Jessica is a physical education teacher at Lewiston High School in Lewiston, Idaho teaching. strength training, dance, yoga and lifetime fitness classes. She is the 2012 SHAPE National Middle School. Jessica Shawley will give the 2022 Robert P. committees, P.E. councils and the Idaho executive board.

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PLT4M

MAY 3, 2023

And if the lack of physical activity isn’t enough, let’s look at what is happening in schools: 50% of high school-age students attend physical education only class once a week. So what can schools do to invest in fitness and mental health via physical education?

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PLT4M

AUGUST 9, 2024

Many PE classes at the high school level look to take essential steps to transition students from school to an adult life that still values and prioritizes personal fitness and wellness. Let’s delve into Standard 2 and an important sub-standard at the high school level.

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Better Coaching

SEPTEMBER 29, 2024

While the sport provides opportunities for exposure and development, it also poses challenges to athletes, coaches, parents, and local high school sports. High school seasons are limited in terms of games and visibility. Historically, AAU basketball was an elite program reserved for the top players.

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Stanford Childrens

SEPTEMBER 13, 2022

She was looking forward to finishing her senior year in high school, playing as defensive specialist on her varsity team, going to senior ball and prom, graduating with honors, and heading to college. Mia is an incredibly kind person who showed amazing strength in her treatment course as she faced challenges with a calm perseverance.”.

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Stanford Childrens

NOVEMBER 29, 2022

In fact, the high school senior recently committed to dive for the University of California, Berkeley, for next fall. Scott dives for both his high school team and the Santa Clara Diving Club, a part of USA Diving, the governing body of elite divers. I’m glad he kept me motivated,” Scott says. A bright future for Scott.

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PLT4M

AUGUST 15, 2023

At many high schools, students have to take as little as one-half unit credit of physical education to fulfill graduation requirements. Many high schools are shifting to an elective-based physical education offering to achieve this. Full STUDY Students in marching band.

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Stanford Childrens

MARCH 9, 2023

It has been a part of my room all of these years, through middle school and high school. This year, the high school senior’s dream came true. Yet, the elite high school athlete from Danville, California, had to endure a lot to get where she is today. It has always been my focus,” Cate says.

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PLT4M

AUGUST 22, 2023

Only 26% of high school-aged students attend PE classes 5 days a week. 13% of students do not graduate from high school, with minority populations and low-income students disproportionately affected. Long story short, elementary through high school students are struggling.

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PLT4M

APRIL 5, 2023

Bigger Faster Stronger was one of the first-ever programs for high school weight rooms. 45 years later, the world of high school strength and conditioning has grown and evolved. But most high school coaches had little experience or knowledge in the weight room.

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Stanford Childrens

JANUARY 2, 2023

I was at Lucile Packard Children’s Hospital Stanford for about three weeks, just recovering slowly, gaining strength again, and trying to figure out how to rebuild my life.”. At 8 years old, she was diagnosed with dilated cardiomyopathy , a heart condition that makes it progressively more difficult for the heart to pump blood over time. “I

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The Sporting

MARCH 24, 2023

Based in New York, she started her health journey back in high school and she is a true inspiration for anyone. Yoga is an excellent way to enhance body strength and it can also help with mental health and mindfulness practices. He is truly the epitome of immense body strength and flexibility! Instagram: @jenselter 2.

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PLT4M

JULY 22, 2022

2012 – 2016 The Early Years of PLT4M Sam Breslin, a high school PE teacher, football coach, and strength coach, was spending countless hours in front of the computer trying to program workouts for his students and athletes. Alex Relph , a college football coach and strength coach, felt the same frustration.

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PLT4M

DECEMBER 28, 2022

School districts are investing and prioritizing athletic PE, especially at the high school level. Check out the rising tide of athletic PE, examples from schools across the country, and how your school can take steps to add more athletic physical education classes! A recent survey found that more than 7.6

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PLT4M

AUGUST 25, 2023

Five years ago, when Paul Russick took over as head football coach at Honesdale High School in Pennsylvania, he had aspirations for success on and off the football field. Kim Lawson, a PE teacher and coach of various sports at the school, had always been a champion of the weight room.

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Stanford Childrens

APRIL 11, 2023

Our course of treatment for moderate curves is having the adolescent wear a brace and receive a special type of physical therapy to improve strength, mobility and posture,” Dr. Policy says. Over time, they can lose flexibility and strength of their core muscles because their body is kept in a stiff and rigid position in the brace.

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PLT4M

JUNE 8, 2023

Kevin is a high school football coach planning the summer training schedule for his entire group of high school athletes. Kevin knows that he needs to prepare his athletes for the various demands of the high school football season. The rest of the classis in the weight room doing a strength training workout.

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PLT4M

MAY 10, 2023

Feelings, emotions, relationships, and experiences in our daily lives can all impact our low or high self-esteem. Even better than thinking “low” or “high” would be using the term healthy. Whether doing yoga, strength training, aerobic exercise, or any physical exercise, we challenge ourselves.

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