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Creating an Effective Health and Wellness Club at School

SHAPE America

As a physical education teacher at Hebron High School in Carrollton, TX, I developed a Health and Wellness Club for our ninth-grade campus as an initiative to reduce obesity and related comorbidities that are associated with sedentary lifestyles and a lack of physical activity. The results were promising: 63.2%

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Wellness Warriors: Stepping up for Our School Staff

SHAPE America

We all know that stress in the education field is at an all-time high. School administrators must figure out ways to support staff members, so they don’t join the growing number of teachers who have decided to leave the profession. For that reason, I check out every new article, blog and podcast that comes out about staff wellness.

Wellness 466
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Introducing Students to New Lifetime Sports in a Mobile PE Class

SHAPE America

I also coach golf and am an assistant athletic director at our school, but I have always thought of myself as a teacher first. In March 2024, I was lucky enough to be named the 2024 SHAPE America National High School Physical Education Teacher of the Year! No student should ever graduate high school without knowing how to swim.

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Why I Love High School Sports

Changing the Game Project

Two weeks ago, my son TJ’s (#9 above with his senior teammates) high school soccer career came to an end in a state playoff game, culminating a week of highs and lows for me, of beginnings and endings, of joy and pain. All of those things come together in high school sports and that’s why I love them.

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Using the City as Your Physical Education Classroom

SHAPE America

at Dunbar High School in Washington, D.C., It shows my students the bigger picture: locations, costs and customers who typically have access to these different health and wellness spaces. In partnership with Out r ide , we conducted research on the benefits of cycling for student success and social-emotional well-being.

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Daily Physical Education as an Academic and Behavioral Intervention

SHAPE America

During that year, I had a well-meaning principal who told our staff, “If it’s not related to math or reading, it’s potentially on the chopping block.” At the same time, we had started our first after-school mountain bike club. Does your school have funding options for equipment? A before-school club is a good place to start.

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5 Simple Ways Principals Can Prioritize Health and Wellness This School Year

SHAPE America

As a principal, I certainly do as well. Whether it be addressing the learning loss many students experienced from these past few years, the pressures of high stakes testing, or the host of new policies and regulations that have surfaced, new initiatives are competing for limited instructional time. Don’t do it!

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