Immune system Movement Nutrition 
A Positive Approach To Teen Health
MAY 7, 2024
Find a nutrition plan that works for you and/or your child. Avoid foods that lower immunity systems and eat foods that fuel the body. Movement is healthy. Is the sun shining? Is there food in your refrigerator? Did someone enlighten you or inspire you? Eat nutritious meals and drink water. Go outside.
Spark PE
JANUARY 14, 2022
Of particular importance are the effects of moderate-intensity physical activity on functioning of the immune system, which protects us from viral and bacterial infections. Physical activity helps the immune system detect infections early and reduce the severity [SJ5] of infections. Sports Medicine. 2021 Apr 20:1-14.
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