Better Coaching

DECEMBER 24, 2024

Children have shorter limbs and different leverage points compared to adults, which influences their biomechanics during movements like throwing, kicking, or running. Cross-Training: Encourage children to engage in multiple sports, thereby distributing repetitive stresses across different muscle groups and movement patterns.

Sports 98

Sports Sport Sports Biomechanics 98

Designs for Health

JANUARY 4, 2024

Daily water losses also occur from respiration, urination, and bowel movements. Exercise-induced hyponatremia has been shown to occur in a wide variety of athletes , including marathon runners, team ball sport players, recreational hikers, or those who practice yoga. Sodium can modulate immune cell activities.

Health 69

Health Nervous system Cardiovascular Immune system 69

Spark PE

JANUARY 14, 2022

All in-person recreation was closed, including youth sports, dance, martial arts, and exercise classes. Of particular importance are the effects of moderate-intensity physical activity on functioning of the immune system, which protects us from viral and bacterial infections. SPARK has the “Active Classroom” program. [SJ5]Chastin

Physical Activity 52

Physical Activity Immune system Exercise Obesity 52