Designs for Health

DECEMBER 1, 2022

Every stage of a healthy immune system relies on specific vitamins, including vitamins D, E, and C. The immune system is a complex array of physical and biochemical barriers, specialized immune cells, and antibodies to target potential pathogens. Vitamin C is a well-known immune-supportive vitamin.

Immune system 40

Immune system Movement Health Wellness 40

A Positive Approach To Teen Health

MAY 7, 2024

Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community.” [i] i] “Mental health includes our emotional, psychological, and social well-being. Movement is healthy. What is mental health?

Health 52

Health Immune system Psychology Nutrition 52

Skillastics

APRIL 10, 2022

But we now know that there are more long-term reactions the body has to a lack of movement that are lurking just beneath the surface. These consequences are having more far-reaching effects than we realized for our mental and physical well-being.

Immune system 52

Immune system Physical Activity Flexibility Obesity 52

Designs for Health

JANUARY 4, 2024

Daily water losses also occur from respiration, urination, and bowel movements. Cognitive, Mood, Neurological Health It is well-understood that optimal electrolyte balance can promote cognitive performance, better mood, and neurological health , as patients with electrolyte disorders often present with neurological manifestations.

Health 56

Health Nervous system Cardiovascular Immune system 56

Spark PE

JANUARY 14, 2022

Of particular importance are the effects of moderate-intensity physical activity on functioning of the immune system, which protects us from viral and bacterial infections. Physical activity helps the immune system detect infections early and reduce the severity [SJ5] of infections. Sports Medicine. 2021 Apr 20:1-14.

Physical Activity 52

Physical Activity Immune system Exercise Obesity 52