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10 Benefits of Cold Water Swimming

The Sporting

In this article, we'll explore the advantages of taking a dip in cold water, from boosting your immune system and improving your mental health to allowing individuals to join a community of adventure seekers. As a result, cold water exposure boosts your white blood cell count, which is beneficial for your immune system.

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Recent Review Investigates Association Between Mood Health and Gut Microbiome

Designs for Health

It is a bidirectional signaling pathway between the central and enteric nervous system where the gut microbiome communicates with the brain, impacting certain aspects of mood and brain health. A recent review by Liu and colleagues explored the potential link between mood health and the microbial composition of the gut.

Health 74
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Electrolytes: Essential Functions for Optimal Health

Designs for Health

Water alone cannot replenish the electrolytes lost due to dehydration, and electrolyte concentration in body fluids affects the cardiovascular, endocrine, and central and autonomic nervous systems. Immune Function Certain electrolytes can directly support the immune system.

Health 56
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Invisible Disabilities

Teen Health 101

Chronic Dizziness is often caused by anxiety disorders, migraines, traumatic brain injuries, and dysautonomia (issues with the autonomic nervous system) ( , Jama Network ). Chronic fatigue can occur as a result of viral infections, issues with the immune system, hormonal issues, or physical or emotional trauma.

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Short-Chain Fatty Acids: What Are They and How Do They Support the Gut-Brain Axis?

Designs for Health

The gut-brain axis is a complex network for bidirectional communication between the central nervous system and the enteric nervous system, an extensive neural network that traverses the walls of the GI tract.

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Psychological Effects of Music

Teen Health 101

Listening to music affects human stress response, particularly the autonomic nervous system, which helps individuals recover more quickly from stressors.

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Health Education Lesson Plans

PLT4M

Food also provides non-energy vitamins and minerals that support essential activities like converting food to energy, developing hormones, supporting the immune and nervous systems, and protecting our body from damage. Food provides energy to think, breathe, grow, move, repair, and heal.