Immune system Physical Fitness Wellness 
The Sporting
MAY 7, 2023
In this article, we'll explore the advantages of taking a dip in cold water, from boosting your immune system and improving your mental health to allowing individuals to join a community of adventure seekers. The Benefits of Cold Water Swimming Here are some well-known and scientifically-proven benefits of cold water swimming.
Skillastics
APRIL 10, 2022
These consequences are having more far-reaching effects than we realized for our mental and physical well-being. Mental Health A Brazilian study showed that people who were not engaged in regular physical activity during the COVID-19 pandemic had higher levels of anxiety, stress, and depression than people who maintained regular PE.
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