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Sleep Lesson Plans For Students

PLT4M

By addressing sleep education within the context of physical education and health, students not only learn about the physiological benefits of sleep but also understand its relevance to their athletic performance, mood regulation, and overall lifestyle. The sleep-immune crosstalk in health and disease. Skein, M.,

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Herbal Astragalus to Promote Immune Health

Designs for Health

This immune balance is crucial for healthy aging. Aging is defined as the progressive decline of various physiological pathways, including immune function. Astragalus may notably promote immune health in athletes. It is well known that moderate physical activity promotes a healthy immune system.

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Stress Awareness Month

A Positive Approach To Teen Health

When the body is in constant fight or flight mode, it opens the door to many health problems down the road as the immune system can be compromised. Often accompanying stress is a lack of sleep that can further weaken the immune system. Not all stress is negative. Notice the differences between eustress and distress.

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Short-Chain Fatty Acids: What Are They and How Do They Support the Gut-Brain Axis?

Designs for Health

It is a complex and dynamic system that may play a role in immune function and tolerance, fiber metabolism, drug metabolism, maintaining the intestinal barrier, and synthesizing certain vitamins, amino acids, and SCFAs.

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Health Education Lesson Plans

PLT4M

Physical Health and Immune System Support: Beyond the mental benefits, sleep is essential for maintaining our physical health. During sleep, your body engages in repair and regeneration processes, strengthening the immune system and supporting overall well-being. The sleep-immune crosstalk in health and disease.