Better Coaching
DECEMBER 24, 2024
Frequent minor illnesses due to a compromised immune system. Declining performance despite intense efforts. Increased irritability and conflicts with teammates, coaches, or parents. Difficulty sleeping Changes in appetite. Burnout often unfolds in stages: Enthusiasm: The child begins with high motivation and excitement.
Designs for Health
JANUARY 4, 2024
Exercise-induced hyponatremia has been shown to occur in a wide variety of athletes , including marathon runners, team ball sport players, recreational hikers, or those who practice yoga. Immune Function Certain electrolytes can directly support the immune system. Sodium can modulate immune cell activities.
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Teen Health 101
AUGUST 14, 2022
Music is a source of recreation, mood enhancement, distraction, and even therapy. Listening to music affects human stress response, particularly the autonomic nervous system, which helps individuals recover more quickly from stressors. Surely it comes to little surprise that music has a substantial psychological effect on people.
A Positive Approach To Teen Health
MARCH 28, 2023
When the body is in constant fight or flight mode, it opens the door to many health problems down the road as the immune system can be compromised. Often accompanying stress is a lack of sleep that can further weaken the immune system. Take time for recreation. Not all stress is negative.
Spark PE
JANUARY 14, 2022
All in-person recreation was closed, including youth sports, dance, martial arts, and exercise classes. Of particular importance are the effects of moderate-intensity physical activity on functioning of the immune system, which protects us from viral and bacterial infections. Sports Medicine. 2021 Apr 20:1-14.
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