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10 Benefits of Cold Water Swimming

The Sporting

In this article, we'll explore the advantages of taking a dip in cold water, from boosting your immune system and improving your mental health to allowing individuals to join a community of adventure seekers. As a result, cold water exposure boosts your white blood cell count, which is beneficial for your immune system.

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THE PITFALLS OF 'MORE, YOUNGER' MINDSET Why Starting Kids Too Early and Pushing Them Too Hard Can Backfire in Youth Sports

Better Coaching

Physical Growth and Maturation From infancy to adolescence, children undergo substantial changes in skeletal structure, muscular strength, cardiorespiratory capacity, and coordination. Frequent minor illnesses due to a compromised immune system. Prior to puberty, growth patterns can be erratic.

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Young Man Becomes First in World to Be Cured of FSGS With New Treatment

Stanford Childrens

At age 2, Traejen was diagnosed with a rare autoimmune form of focal segmental glomerulosclerosis (FSGS) , where the immune system produces a chemical that causes the filters in the kidneys to leak. The stem cells create a new immune system, and the kidney from the same donor is accepted and flourishes.

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Preteen Saves Her Own Life by Catching Rare Cancer Early On

Stanford Childrens

Her cell counts steadily climbed after she was discharged, and five months after discharge, her immune system had recovered enough to allow her to return to in-person school to finish out her fifth-grade year. She had zero major complications, and she didn’t experience rejection or graft-versus-host disease.

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Recent Study Investigates Potential Correlation Between Vitamin D Status and Bone Fracture Risk in Pediatric Populations

Designs for Health

Studies have shown that supplementation with vitamin D may help promote normal bone development and a normal immune system in pediatric populations. Bone fracture risk due to minor trauma has been associated with vitamin D deficiencies in adult populations, but less research is available for pediatric populations.

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How to Sleep Like a Champion: The Science of Sleep and Athletic Performance

The Sporting

Sleep affects athletic performance in many areas, such as speed, accuracy, reaction time, endurance, strength and injury risk. It allows your heart to rest, your cells and tissue to repair, and your immune system to fight infections. It also helps you form memories, process information and regulate your moods.

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How to Become More Athletic in 7 Simple Steps

The Sporting

This will improve muscle function and strength. Balance your chest with back and top shoulder strength. They act as fuel for your muscles and help you to maintain levels of strength and endurance. These cytokines can cause pain, swelling and stiffness in your muscles and affect your performance, mood and sleep quality.