Remove Motivation Remove Nutrition Remove Strength
article thumbnail

Fuel Your Intensity: Nutrition tips for High Intensity Interval Training

The Sporting

Simple Nutrition Tips for High Intensity Interval Training (HIIT) When it comes to losing weight and gaining muscle, there are myriad different workouts in the market. Although many people know about the importance of exercise, the critical point they often ignore is nutrition. Thus, the best nutrition for HIIT is: 1.

article thumbnail

Digital PE Lesson Plan Templates

PLT4M

From introducing yoga poses to the strength-building techniques of weightlifting and the fast-paced fun of pickleball, teachers aim to create dynamic and inclusive curriculums. With PLT4M, educators can inspire their students with programs that are as meaningful as they are motivating.

PE 52
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Trending Sources

article thumbnail

What is Physical Literacy?

PLT4M

” And beyond just ability, people have started to look at the importance of motivation and attitudes toward physical fitness and activity. A quality physical education program goes beyond skill building and teaches students about healthy lifestyles through fitness, nutrition, health, and more. ” (Whitehead M.

article thumbnail

10 SEL Activities For High School

PLT4M

This includes capacities to recognize one’s strengths and limitations with a well-grounded sense of confidence and purpose. This includes the capacities to delay gratification, manage stress, and feel motivation and agency to accomplish personal and collective goals.

article thumbnail

Funding Physical Education Programs

PLT4M

.” “We are committed to developing a sequential standards based K-12 curriculum unified by four pillars of instruction: Health and Physical Literacy, Physical Fitness, Nutrition, and Social and Emotional Health.” These can keep you on task and motivated to funding physical education programs.”

article thumbnail

Rising Stanford University Track Star Turns Injury Into Opportunity

Stanford Childrens

Her physical therapist, Dorothy Fung, PT, DPT, helped her build strength and confidence. She’s so motivated and competitive. Cate also saw Emily Kraus, MD , director of the Female Athlete Program at Stanford Medicine Children’s Health, for nutritional counseling. Cate was up for it. And she wanted to get back to sport.”

article thumbnail

Post-Workout Recovery: 7 Great Ways to Help Speed up Recovery After Training

The Sporting

If you are a person with a hectic routine and cannot find much time for exercise, well there is no such thing as "TOO LATE"; start slow and prepare a schedule for yourself for motivation. As the micro-tears repair themselves, they increase the size and strength of the muscle. You will not even have the strength for the next exercise.