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Add Movement to the School Day to Boost Student Physical Activity and Learning

SHAPE America

There are fewer sunlit hours after school for children to be outside and physically active. This time of year, it is increasingly important to incorporate physical activity into the school day. We need to make physical activity a more significant part of school culture.

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THE PITFALLS OF 'MORE, YOUNGER' MINDSET Why Starting Kids Too Early and Pushing Them Too Hard Can Backfire in Youth Sports

Better Coaching

Overemphasizing structured practices and competition early on is linked to two critical issues facing young athletes today: psychological burnout and overuse injuries. What was intended as a fun, developmental activity can morph into an emotionally charged grind. Difficulty sleeping Changes in appetite.

Sports 98
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Encouraging greater sport participation

Learning Through Sport

There is substantial evidence of many psychological, physical, and social health benefits of participation in sport across the lifespan, including that participation in sport is associated with improved psychological and social health benefits above other forms of leisure time physical activity for children and adolescents.

Sports 116
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Understanding Motivational Theories in Physical Education

PLT4M

Sean Fullerton is a former secondary physical education teacher and current Ph.D. In this article, Sean explores motivational theories in physical education. Be on the lookout for lots of great content from Sean as he helps take the academic angle of physical education best practices. PLT4M Classroom.

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Early Specialization vs. Multi-Sport Participation: What’s the Best Approach for Long-Term Athletic Success and Injury Prevention?

Better Coaching

This article explores the debate between early specialization and multi-sport participation, focusing on the effects on individual athletes and their schools, while underscoring the risks of overuse injuries and psychological burnout.

Sports 98
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Physical Literacy - Your 2024 Physical Education Development Goal

Physical Education Ideas

What we are talking about goes beyond the traditional notions of physical fitness; it encompasses a broader range of skills and knowledge that empower individuals to participate confidently and competently in physical activities throughout their lives. Movement skills, much like numeracy, reading and writing, can be learned.

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Interview with Youth Sport Psychology Expert Richard Stratton, Ph.D.

Better Coaching

Below is an interview with a youth sport psychology expert from Youth Football Online. Here’s our exclusive interview with youth sports psychology expert Professor Richard Stratton, PhD. YFO: What is the best way to motivate youth football players? Some fitness, physical activity for kids to keep them away from the keyboard.