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5 Ways to Celebrate PE & Sport Week in Your School … All Year Long!

SHAPE America

Help ALL Kids Develop Fundamental and Foundational Motor Skills To expand “Motor Skills Monday” beyond National PE & Sport week, think of ways to include activities, games and creative opportunities to increase motor skill ability throughout the year. Include foundational skills (e.g.,

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THE PITFALLS OF 'MORE, YOUNGER' MINDSET Why Starting Kids Too Early and Pushing Them Too Hard Can Backfire in Youth Sports

Better Coaching

A well-designed sports program has the capacity to teach teamwork, sportsmanship, grit, leadership, and many other life skills, as well as a lifelong love for their game. The goal is not to discourage early physical activityindeed, free play and basic motor skill development are crucial for young children.

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Power-Up Rhythm and Timing in Physical Education Activities

Gopher Sport

Lynne Kenney with Zainab Khokha Physical Education class is an optimal setting for students to develop and practice the precursor skills that precede learning. These skills include core strength, balance, weight shift, motor rhythm, motor timing, visual-spatial, and object-perceptual skills.

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Basketball Games For Elementary PE

PLT4M

Basketball games for elementary PE are more than just fun activitiesthey help students develop essential motor skills, coordination, and spatial awareness. Fun and engaging activities that emphasize movement, ball control, and coordination help students develop foundational skills while keeping them active and engaged.

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Jump Rope Activities For Elementary PE

PLT4M

Jump rope activities for elementary PE are more than just a way to get kids movingthey help students develop essential motor skills, rhythm, timing, and coordination. Identifies movement concepts related to locomotor, non-locomotor, and manipulative skills. Demonstrates jumping rope in a non-dynamic environment.

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16 Bowling Activities for Physical Education

Gopher Sport

Motor Skill Development: The act of bowling requires coordinated movements, improving hand-eye coordination, balance, and throwing mechanics. Muscle Engagement: Lifting and rolling a bowling ball works various muscle groups in the arms, shoulders, chest, and legs, building strength and endurance.

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CoQ10 and its Support of Healthy Aging

Designs for Health

Animal studies indicate that CoQ10 supplementation helped improve muscular strength and biomarkers related to cellular functioning. A clinical study involving older individuals with secondary CoQ10 deficiency of genetic etiology reported improvements in fatigue and motor skills in the presence of CoQ10 supplementation.