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16 Bowling Activities for Physical Education

Gopher Sport

Motor Skill Development: The act of bowling requires coordinated movements, improving hand-eye coordination, balance, and throwing mechanics. Muscle Engagement: Lifting and rolling a bowling ball works various muscle groups in the arms, shoulders, chest, and legs, building strength and endurance.

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Physical Activity and Sport-Skill Development Activities Afterschool Programs Provide

Skillastics

Where yoga practices a flow from one exercise pose to another, pilates focuses on core muscle strength, posture, and lower and upper body strength. Pilates also increases range of motion and helps with balanced muscle development. Pilates No, it’s not yoga. Martial Arts A whole lot more than kicking.

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Physical Activity and Sport-skill Development Activities After School Programs Provide

Skillastics

Where yoga practices a flow from one exercise pose to another, pilates focuses on core muscle strength, posture, and lower and upper body strength. Pilates also increases range of motion and helps with balanced muscle development. Pilates: No, it’s not yoga. Martial Arts: a whole lot more than kicking.