Skillastics

JUNE 23, 2022

Can science really confirm that physical activity affects the way we learn? Studies have proven that physical movement helps kids improve their memory, increase their motivation, and improve motor skills. But the connection to how the brain and physical activity work together goes much deeper. Absolutely.

Movement 52

Movement Teaching Teaching Motor Skills 52

Teen Health 101

MAY 17, 2022

Exercise is known to affect your physical health substantially, but movement also has many benefits on your mental health and well-being. Physical activity can help manage mental health problems. Mindful movement is also a helpful distraction from anxiety and helps one become more present. and Melinda Smith, M.A.

Exercise 52

Exercise Health Nervous system Physical Activity 52

PLT4M

NOVEMBER 21, 2023

Chronic Injuries: Otherwise known as overuse injuries, these typically result from repetitive stress or prolonged exposure to specific movements or activities. Fatigue – Fatigue, which affects both the muscles and the central nervous system, also plays a vital role in strain injury.

Strength 52

Strength Muscle Strength High School Flexibility 52

First Beat

JANUARY 24, 2025

It helps teams to optimize their performance by delivering advanced insights through: Tracking metrics such as Training Load, TRIMP, Training Effect, Heart Rate Recovery, TRIMP/min, Movement Load, and Movement Intensity. For example, HRVmeasured during sleepindicates how the nervous system responds to stress and recovery.

Coaching 52

Coaching Physiology Assessment Conditioning 52