PLT4M

JUNE 17, 2023

Movement breaks, or brain breaks, are opportunities for students during the school day to get up out of their seats and move. In this article, we explore the benefits of movement activities and provide 15 different free movement breaks for the classroom. First, movement breaks promote increased focus and attention span.

Movement 52

Movement Physical Activity Physical Education Academics 52

PLT4M

OCTOBER 23, 2023

These include: STATE GOAL 19: Acquire movement and motor skills and understand concepts necessary to engage in moderate to vigorous physical activity. Plus other physical literacy and nutrition units help to address the health education components of the ISBE PE standards. Want to see how PLT4M aligns to all 6 ISBE PE standards?

PE 105

PE Motor Skills Physical Education Assessment 105

PLT4M

APRIL 22, 2024

At PLT4M, we recommend teaching gymnastic skills to the entire class allowing ample students time to practice the movements together. Students can bend knees or bring legs further apart to modify the difficulty of the movement. Slow things down so that you can perform these movements with great form and technique!

PE Teacher 105

PE Teacher Flexibility Movement Exercise 105

PLT4M

JULY 18, 2023

Standard 1: The physically literate individual demonstrates competency in a variety of motor skills and movement patterns. Desired Outcome: Students become proficient in the basic human movements: Squat, hip hinge, lunge, press, pull, walk/run. The Squat is arguably the most foundational movement within any fitness or training program.

Physical Education 98

Physical Education Education Education Motor Skills 98

School Yard

AUGUST 27, 2024

Play is a way to support children’s healthy development and create positive movement opportunities that can have a lasting impact on their physical activity levels into adolescence and adulthood. Our expert guests share creative examples of play activities, emphasizing the benefits of peer teaching and inclusion.

Elementary Education 105

Elementary Education Physical Education Physical Activity Nutrition 105

PLT4M

JUNE 15, 2023

(See more here on the differences between physical activity vs. physical education.) Physical literacy is about learning a wide range of functional movement skills across different activities. In this curriculum model, students learn and develop functional movement skills like squat, lunge, hinge, press, and pull.

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Physical Education Physical Activity Motivation Movement 94

PLT4M

AUGUST 9, 2024

Standard 2: Applies knowledge related to movement and fitness concepts. For example, many schools create a semester plan for physical activity that looks like the following: Intro To Fitness Unit – An introduction to foundational human movements like the bodyweight squat, lunge, hinge, press, and pull. Ready to WOW your Admins?

Fitness 105

Fitness Fitness PE Physical Education 105

AASP

MAY 21, 2024

Research has also shown that exercise and physical movement can improve mental functioning (Sharma et al., Most student-athletes have access to medical healthcare, nutrition services, strength & conditioning, mental health clinicians and mental performance coaches, and student-athlete development staff.

Wellness 118

Wellness Health Psychology Nutrition 118

The Sporting

AUGUST 14, 2023

Atkins' Diet Revolution," published in 1972, became an instant bestseller, sparking both enthusiasm and controversy in the nutrition community. Despite the emergence of various other low-carb diets, the Atkins Diet remains a cornerstone in the world of nutrition, symbolizing the shift from traditional low-fat dieting paradigms.

Nutrition 97

Nutrition Physiology Cardiovascular Health 97

Designs for Health

JANUARY 28, 2025

These larger complexes are more likely to remain in the GI tract until regular GI tract movements expel them from the body. A healthy gut barrier may help support optimal digestion, bowel movements, immune health, healthy GI microbial environments, and gut-associated inflammatory responses.

Immune system 40

Immune system Movement Health Nutrition 40

The Sporting

APRIL 3, 2024

In our ultimate guide, we look at everything you need to know to injury-proof your training, including tips for nutrition, recovery and more. Firstly, the physical demands of sports activities can put immense strain on the body, leading to overuse injuries or acute injuries from sudden movements.

Nutrition 59

Nutrition Exercise Movement Fitness 59

PLT4M

OCTOBER 15, 2024

A student watches a PLT4M nutrition lesson on a laptop. First, the subject of physical education is rooted in movement. With this strategy, you can ensure that tech devices stay safe while also keeping the focus on movement and activity. How can students be physically active if they are glued to a screen?

Physical Education 116

Physical Education Education Education Schooling 116

PLT4M

MARCH 3, 2025

Even when the teacher is absent, PE should still promote movement and exercise. Simple exercises, games, or activities with clear instructions ensure the substitute can manage the class with ease. Avoid a Free Block Sub days shouldnt be a time for students to relax.

PE 52

PE PE Teacher Elementary Physical Education 52

Stanford Childrens

AUGUST 5, 2022

Kids who play hard also need plenty of sleep and quality nutrition to give their bodies time and fuel to recover after a long day. I think they need to move their bodies in a lot of different ways because they’re still developing their basic movement skills, and you don’t want to isolate just one set of movement patterns in one sport.”.

Sports 88

Sports Sports Sport Schooling 88

Open Phys Ed

AUGUST 2, 2021

Build on these simple rules to create a safe environment where students are empowered to explore physical activity and movement while building meaningful relationships with trusting adults and supportive peers. Nutrition Trivia Time Card [PDF, WORD]. Nutrition Education [ Link to Nutrition Resources ].

Fitness 52

Fitness Fitness Nutrition Physical Education 52

First Beat

NOVEMBER 7, 2022

When you combine external load with individual characteristics like sleep, nutrition, stress and other factors, you get a full picture of the athlete’s experience, called the Internal Training Load. Internal stress usually results in positive changes in your body, which can be seen as better movement in the external environment.

Nutrition 96

Nutrition Sports Sports Sport 96

Designs for Health

JANUARY 3, 2024

Hence, regular bowel movements are crucial for successful detoxification ; constipation hinders toxin removal, while diarrhea can cause dehydration and electrolyte imbalances. A holistic detox plan should help ensure minimum daily energy requirements and nutritional adequacy.

Nutrition 52

Nutrition Movement Obesity Cardiovascular 52

Stanford Childrens

OCTOBER 1, 2022

An intact spinal cord is vital for movement, bodily functions, and brain health. It gives kids their best chance at walking and gaining bowel and bladder control, and it helps parents navigate the health care system, manage shunts, enhance nutrition and social skills, and cope.

Conditioning 105

Conditioning Nutrition Health Movement 105

PLT4M

NOVEMBER 22, 2023

By teaching students the basics of exercise, nutrition, and healthy habits, they can develop the skills to make smart lifestyle choices that will benefit them for a lifetime. Other key steps to promote a comprehensive fitness education for students include: Create movement opportunities throughout the school day.

Fitness 52

Fitness Fitness Education Education 52

Growing Healthy Kids

AUGUST 25, 2021

Yes, I am talking about bowel movements. I was asked to work with a parent whose child had only 1 bowel movement a week (not normal). On another occasion I was asked to teach a series of nutrition workshops for kids who have been abused and/or neglected living in a residential shelter.

Digestive system 52

Digestive system Wellness Obesity Nutrition 52

Open Phys Ed

JULY 28, 2021

Build on these simple rules to create a safe environment where students are empowered to explore physical activity and movement while building meaningful relationships with trusting adults and supportive peers. Nutrition Education Icebreakers [ LINK ]. 1) Respect Self; 2) Respect Others; 3) Respect the Things We Use. PDF, WORD].

Physical Education 52

Physical Education Nutrition Academics Physical Activity 52

The Sporting

APRIL 10, 2023

Have advances in nutrition and fitness changed the way the games are played? The technical help from gym training has improved beyond measure since the 1970’s, as have the benefits of nutritional science. TSB : Can you compare the way players train now with when you were playing? James Stout is the exception.

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Sports Sports Sport Gyms 130

PLT4M

JULY 22, 2022

What started as a passion project for our two co-founders while they were teaching and coaching has since grown into a nationwide fitness and health movement. As a result, new programs started to get created, and things like the intro to fitness, yoga, and nutrition became fan favorites among PLT4M customers.

Physical Education 98

Physical Education Gyms Coaching Fitness 98

Open Phys Ed

FEBRUARY 13, 2023

7) Designs a fitness and nutrition plan based on personal fitness goals, emotional and mental health needs, and activity preferences. (8) Nutrition: (6) Identifies foods from each food group that can be combined to build balanced meals. (7) 8) Seeks out and identifies fitness opportunities in the local community.

Middle School 52

Middle School Wellness Health Schooling 52

Teen Health 101

JULY 14, 2023

Some examples of options on this checklist are whether the individual has met their daily quota of sleep, hydration and/or proper nutrition. The final factor mentioned would be proper nutrition. If adjusting these aspects of the routine (nutrition, hydration and sleep) isn’t creating enough change, there are certainly other options.

Nutrition 52

Nutrition Exercise Health Movement 52

PLT4M

NOVEMBER 30, 2023

Through an introduction to basic weight-lifting movements, students learn how to create a safe space for themselves and others to explore fitness and exercise. Implicit – Strength Training Activity A fitness center or weight room is a fantastic place to teach the skills of responsible decision-making.

High School 105

High School Schooling Exercise Achievement 105

Spark PE

OCTOBER 18, 2022

Seven different grade-level outcomes within the Movement Patterns and Movement Skills-Manipulative Skills over-arching TEKS standard can be addressed simply by selecting specific Content Skill Cards that are available in the corresponding SPARKfolio or on SPARKfamily.org. 2) Movement patterns and movement skills—non-locomotor skills.

Movement 40

Movement Recreation Physical Activity Assessment 40

Designs for Health

SEPTEMBER 30, 2024

Providing the body with adequate nutrients is as important as participating in planned movement. Although further clinical trials are needed, the research into PeptiStrong™ shows its ability to support muscle recovery and fatigue, making it a valuable addition to strength training and proper nutrition for healthy aging.

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Muscle Strength Body Composition Digestive system Strength 69

PLT4M

APRIL 17, 2023

Before introducing any type of free weights, students should have a strong understanding of foundational human movements. Before we can incorporate equipment or resistance training, an introduction to bodyweight movements like the squat, lunge, hinge, press, and pull must be our first step in establishing physical literacy.

High School 52

High School Strength Conditioning Schooling 52

Magnus Health

MAY 16, 2023

Physical and Mental Health While physical and mental health are just two elements of wellness, they share a strong connection that has a serious impact on your well-being — especially when it comes to nutrition. Different foods have different nutritional values and impact your brain in different ways. Eat an avocado!

Wellness 52

Wellness Schooling Nutrition Health 52

PLT4M

JUNE 22, 2022

We need to dedicate time to movement and activity. So why sign up for a fitness and movement program? ” Start with this 5 week Stride Enrichment Program to build a foundation of movement, fitness, health, and wellness. Here’s a sample of me breaking down just one movement that you’ll learn.

Fitness 52

Fitness Fitness Movement Achievement 52

PLT4M

JUNE 17, 2022

We do strongly recommend that students have taken part in some form of introductory fitness program as we jump right into bodyweight circuit training that requires a basic understanding of movements. Next, we will go over the foundational defensive movements of boxing. Lesson 1 - Footwork. Lesson Notes Welcome to Intro To Boxing!

High School 52

High School PE Schooling Dance 52

PLT4M

MAY 3, 2023

However, physical education teachers can help create a comprehensive student wellness plan that promotes regular physical activity in other places like recess, classroom movement breaks, sports, intramural activities, and more. ” And while these numbers are startling, they aren’t surprising. Ready to Learn More?

Fitness 98

Fitness Fitness Health Schooling 98

PLT4M

JUNE 14, 2022

She loves that this program is mostly bodyweight, and provides every student with a foundation of human movement (squat, lunge, hinge, push, pull). When the students are asked to complete certain movements and sets, the class will break apart and complete the work, reconvening for the next video instruction. Take a Self-Guided Tour.

Physical Education 52

Physical Education Education Education Strength 52

PLT4M

MAY 17, 2023

Instead, we must also think holistically about nutrition, sleep, hydration, and other life habits. Here our teachers can introduce basic fundamental human movements and key components of exercise that set students up with a strong foundation for long-term success. For example, one of PLT4M most popular units is Intro To Fitness.

Education 98

Education Education Physical Education Physical Activity 98

Skillastics

JULY 1, 2022

Faced with the unique obstacle of continuing physical activity and movement while living and learning remotely, we rose to the challenge and created our own programming: Digital Programs that could be used in remote, hybrid, or onsite classroom environments. Variety for them Imagine for a minute that it’s time for school lunch.

Physical Activity 52

Physical Activity Dance Teaching Teaching 52

Skillastics

JULY 1, 2022

Faced with the unique obstacle of continuing physical activity and movement while living and learning remotely, we rose to the challenge and created our own programming: Digital Programs that could be used in remote, hybrid, or onsite classroom environments. Variety For Them Imagine for a minute that it’s time for school lunch.

Physical Activity 52

Physical Activity Dance Teaching Teaching 52