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Wellness Warriors: Stepping up for Our School Staff

SHAPE America

For that reason, I check out every new article, blog and podcast that comes out about staff wellness. Staff wellness is not something we can talk about only at our monthly staff meetings, but something that we must cultivate and support daily to create a healthy environment that will trickle down to our students.

Wellness 465
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Add Movement to the School Day to Boost Student Physical Activity and Learning

SHAPE America

Adding more movement — through physical education, recess and active classrooms — is essential for beating the almost-winter blues. Elementary students get the majority of their movement during the school day in physical education (PE) and recess. As the American College of Sports Medicine puts it, Exercise is Medicine.

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5 Ways to Celebrate PE & Sport Week in Your School … All Year Long!

SHAPE America

SHAPE America’s National Physical Education & Sport Week (May 1-7) is a celebration of the importance of physical education and sport in the lives of kids of all ages. The week also serves as the kickoff to National Physical Fitness and Sports Month. Be creative and include them in games and movement challenges.

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How to ‘Spring’ Into Physical Activity During National PE & Sport Week

SHAPE America

National PE & Sport Week (May 1-7) is just about here. And with the celebration of healthy lifestyles, active minds and bodies, let’s reflect on the importance of physical education and sports. SHAPE America’s National PE & Sport Week allows us to showcase, promote, advocate, and show off our best ideas.

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Self-Care, Wellness, and Mental Health Strategies for College Student-Athletes

AASP

Various disciplines of research highlight the psychosocial benefits of sport participation. Research has also shown that exercise and physical movement can improve mental functioning (Sharma et al., However, sport participation can also be a significant source of stress for college student-athletes. to maintain eligibility).

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24 Tai Chi Movements to Change Your Life for the Better

The Sporting

Your Guide to Tai Chi: 24 Life-Changing Movements Tai Chi is a famous Chinese martial art - and its origins can be traced back to the ancient world. It is a great discipline for your physical and mental health - and there are many life-changing Tai Chi movements to try out at any age.

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Using the City as Your Physical Education Classroom

SHAPE America

Too often, when I introduce new sports or fitness activities, my predominantly African American students say, “That’s a white sport.” It shows my students the bigger picture: locations, costs and customers who typically have access to these different health and wellness spaces.