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Physical activity may also mitigate signs of depression and anxiety and support psychological well-being through multiple physiological pathways. Collagen is responsible for muscle flexibility and adaptation and provides structure, support, and strength to muscles, helping them function properly.
As women age, they face various physiological changes impacting their strength, metabolism, and overall well-being. This suggests that creatine plus resistance training can help women promote their muscle mass and potentially attenuate age-related declines in strength.
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