PE with Palos

FEBRUARY 14, 2020

Yoga has become a very popular activity over the years–and for good reason. Not only does it increase flexibility, muscle strength and tone– it has proven to better one’s mental health and even increase respiration, energy, vitality and so much more. It encourages healthy habits. It helps with Focus.

Muscle Strength 52

Muscle Strength PE Flexibility Physical Activity 52

PLT4M

JUNE 13, 2023

At every age level, we see the need for improved physical fitness: Per the CDC , less than one-quarter (24%) of children 6 to 17 years of age participate in 60 minutes of physical activity every day. Moreover, Only half of adults get the physical activity they need to help reduce and prevent chronic diseases.

Fitness 52

Fitness Fitness Physical Fitness Strength 52

PLT4M

NOVEMBER 21, 2023

Below, we break down some benefits to the effect on bone, connective tissue, and muscle. Strength training impacts bone, connective tissue, and muscles. Effect on Bone Because bone is a living tissue, it can remodel and adapt to the physical stresses imposed on it.

Strength 52

Strength Muscle Strength High School Flexibility 52